Dr. Mindy: These Foods Stimulate Autophagy

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*

*Standard Tier:* Access to the Premium Video Library, Full Study Analyses (+ Summaries), Insider Podcast, , Research Reviews, and More

*Pro Tier:* All benefits of the Standard Tier + Live Sessions with Me, Consulting Lite, and More

*HEALTH AUTONOMY [COURSE]*

*JOIN THE COMMUNITY*

*EMAIL LIST*

*HIRE ME FOR CONSULTING:*

*DONATIONS FOR A SCIENCE BASED CAUSE*

*OTHER SOCIAL MEDIA*

Created with Biorender

References (How To: Copy DOI and Paste into Search Engine)
[3] doi:10.4161/cc.28929
[4] doi:10.1038/s41598-017-14376-y
[5] doi:10.3389/fnagi.2023.1230467
[6] doi:10.1002/acn3.431
[7] doi:10.1002/path.2697
[9] doi:10.21037/apm.2020.03.38
[11] doi:10.1038/s41420-020-0260-9
[13] doi:10.18632/aging.203068
[14] doi:10.1002/jcp.27404
[15] doi:10.1002/iub.2209
[16] doi:10.1021/jf902315e
[17] doi:10.1155/2022/4748447
[18] doi:10.1155/2013/568671

Created with Biorender

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce). You will be banned, without warning.

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned without warning.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, your comment will be ignored.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it.

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#autophagy #drmindypelz #drmindy

[mrang]

So many chiropractors on Youtube are passing themselves off as health care and medical experts, it's shameful and misleading, but hey, welcome to Youtube. Thank you for your level-headed, scientific and non sensationalist approach to discussing these types of topics

[davidwbeaton]

As a biochemist with a huge interest in health and longevity I applaud you on an excellent channel. I love your measured analysis of the data. Well done.

[Amoreena]

As a recent breast cancer survivor, I’ve done a LOT of research on mitochondria and how to incorporate diet/lifestyle.supplement changes in order to stay in remission. Your videos so thoroughly explain the science behind so many of the claims I hear from other YouTubers -who I generally avoid- but still occasionally watch. Thank you for your deep dive into the research papers which I often read but not sure I know how to interpret. Your lectures are always delightful, informative and charming! Keep up the awesome work!

[shorea]

I watch YT on my downtime so I generally avoid listening to "energetic" channels i get exhausted just listening to them.

[camellia]

I have been following Dr Mindy Pelz’s advice and it has really helped me. I have gone from being obese with associated health concerns to being a perfect weight for my height. She may not have the precision and in depth expertise that you do as a scientist - but she has a special ability to reach a non scientist population to massively improve their health; more than what could be said for many doctors.

[bernibeckmann]

One thing I've noticed, and I'm not even a big noticer, is most people are super sure of what they believe and don't mind saying so. I'm very sure of this and I don't mind saying so.

[vaylon]

I have been fasting for my entire life. Not so much by choice. I was born with a very severe nerve system in my mouth and sinus. The nerves were so sensitive to everything, including smell, taste, heat and cold, and pressures. So from an early age I didn't eat much. If I did eat, it had to be soft and room temperature and I could only eat with either a plastic fork or a gold fork. By the time I was in high school, eating was just to much trouble. So I would only eat something at night just before bed. I kept this up until I was in my mid 50's when I had a accident and had to have all my teeth replaced with dentures. Holy crap!! I can eat anything with these teeth and have been, but it changed me. From my early 20's till I had the dentures put in I barely aged at all. When the family would go to funerals my sons felt bad when other people thought they were my uncles and dad. People think my younger brothers are my grand dads. But since I have been eating, the age is really starting to show. Besides not ageing very much at all, I never have been sick. Except for allergies.
As for cancer? I know and have known lots of people over the years that survived terminal cancer thru extreme fasting. Not intermittent fasting. Intermittent fasting may slow things down a bit but as soon as you start eating again, things just go back to normal.

[RodBlandRBS]

I'm not a biologist or a scientist, but as a layperson I appreciate the detail you went into about autophagy and how it works in different contexts. I've learned a lot watching how you critically analyse studies too. It's easy just to read study abstracts without digging further. Great video!

[sarahduncan]

LOVE your channel. You are so clear and interesting and present very well. As a clinician, I hate to be "talked down to, " and I appreciate your scientific thought-analysis, interpretation and presentation. Thank you. Well done!

[trevorockenden]

Thank you for your calm clear appraisal of this influencer. The message for me is clear... fasting is relatively safe and probably the most effective.
I would love to know more about which cancers benefit from autophagy and more information on how soon autophagy kicks in.

[Izqulois]

You should do a interview with Dr Mindy so she can respond. I look forward to her podcasts, I’m a much happier person today because she cares enough to share her knowledge. Im so grateful that people are talking about nutrition, and exposing the trash food companies sell us. Thank you sharing ✌️

[benpracht]

Please do a video on sugar. Most people never had a course on organic chemistry and have no idea what chemists consider a sugar.

[Mixednuts]

Thanks Nic. I really appreciate your thoughtful objective intelligent analyses. And you are so kindly diplomatic!

[Roberta-qekm]

Your opinions based on research, with the explanations of the research limitations, are the key to sorting through all of the online opinions.

More often than not, YouTuber just repeat what is being said on other social media. Your videos are the saving grace. THANK YOU for the work you do.

[worlademsaaneye]

You do an excellent job when reviewing others' videos. In fact you don't seem superciĺlous or condescending, you give credit to the publishers and look at the subject both in detail and broadly too. Surprisingly you do very well by keeping your "mischievous" stunts to the backburner😂😅. I respect your reviews. Keep it up 🙏🙋‍♂️

[ScottSummerill]

Why are so many of these YouTube longevity specialist types chiropractors? Present themselves as a "Dr" which carries an implied expertise but then ends up they went to chiropractic school. Just something I've noticed. In contrast I'd say your expertise is well grounded. I won't be adding Dr Mindy to my subscribers list.

[whitestork]

I caught her exaggerating positive results from a study about alternate day fasting. The study said people doing ADF lost an average of ~3kg a month - she said it was per week.

[Woody-pcdk]

Why did my brain immediately conjure up the image of mice sitting around drinking coffee?

[isaackitone]

I advise you to have a direct discussion of this science with the people you are constructively criticizing (like Dr Mindy). Im sure you could help fine tune their message, which has been very beneficial to tons of ordinary people who have struggled with poor health for decades.

[cactuspp]

This was a fantastic breakdown of all the various claims. Way to address each minor detail.