Therapist Tips to Stop Panic Attacks & Anxiety Attacks #mentalhealth #anxiety #panic #panicattack

Therapist Tips to Stop Panic Attacks & Anxiety Attacks Starting with your nervous system.
These hacks have been shown to help reduce the intensity and duration of a panic attack. I also provide you with tips for when you're having a panic attack or anxiety attack on the road, at work, at restaurants, and at grocery stores.

00:00 Introduction
00:25 Why some tools haven't worked
01:02 Panic & Anxiety Tip 1: How to use ice and why it helps
02:18 Panic & Anxiety Tip 2: How to re-orient yourself during panic to find safety
03:46 Panic & Anxiety Tip 3: How to use sense of taste to stop panic & why it works
05:29 Panic & Anxiety tips for the road
06:04 Panic Attack Soothing kit
06:26 Panic & Anxiety Tip for Restaurants
06:57 Panic & Anxiety Tip for grocery store
07:09 When to seek professional help for panic and anxiety attacks

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[opticalmixing]

Nothing is worse than having an anxiety attack and having a bus stop in front of you right after a traffic light to pick up passengers. Can anyone relate? You're driving, get stuck behind a bus, and people start honking.

[donnadube]

So helpful! Will try these for my granddaughters. Thank you.

[ArremangaTv]

Thank you love for you videos! It calms my anxiety plus your so beautiful😍🫶🏼🙂

[JenwithJesus]

Wonderful tips! I have never tried the sour method- I’ve used weighted objects- and EFT tapping -“butterfly method”. And also love drinking cold water - have not tried dunking or splashing my face with cold water. Usually it is in public places or car rides when they occur.
Thank you for sharing these!

[jiberider]

Thank you! 🙏🏼 I have used the cold water immersion method, I find that immersing the wrists and applying water to the back of the neck is also helpful. Using a theragun or a similar product to release tension can also help. For me, yoga and jogging play an important role in managing my anxiety and panic as well. Breathing techniques are hit or miss for me. The sour candy tip is brilliant and one I will certainly implement.

[KarenHernandez-rmje]

Will try these on our flight tomorrow! My teen daughter is having a lot of sudden anxiety over flying 🤞

[mr.kazalbhaiershokherbagan]

My panic attack is so bad, it's make me faint 😢! How can I solved this panic attacks problems ?

[snicole]

thank you. i’m looking forward to this video because i’ll need it ❤

[TW-sbug]

One thing that has helped me to stop many panic attacks or at least lessen them is when i started feeling the panic come on i close my mouth and breath thru my nose, no matter how uncomfortable it feels. It slows breathing down and help me from hyperventilating which always escalates the symptoms. I have had panic disorder for almost 35 years!

[MadelineStewart-eo]

Hey, I love your videos, so educational and important thank you.❤️

[mayajoshi]

Hello doctor. This is Anuja, a student of class 12th. I'm facing mental illness from class 10th. It was very slow in class 10th but at the end of year, it became strong. I don't want to be at home, with my family except my parents and elder sister. I have strong hate for literally all relatives. A Single person can be bad but how all relatives could be bad equally? I am suffering through more continuous mood offs, panic attacks, depression and silent panic attacks from last year. But my parents never give it any importance and when I told my sister that I should take treatment from a psychologist, she ended up saying, "It's common". I can't go to a psychologist because now my board exams are going on, but I'm not able to focus and concentrate on studies at all from last 6 months. Can you treat me on YouTube? Or zoom? Or anything? No one is able to identify my mental illness, my rage for relatives, crying in alone and love for darkness but I can feel from inside that something in not ok within me.

[JaviSailorMau]

Hi there! I was wondering if you had a video or know why we have thoughts that try to scare us. I've recently started dealing with this. I feel like I am trying to make myself feel afraid to the point of going into a panic attack...

[hamada.]

Can you talk about social anxiety please and ways to treat it

[laurag]

Anxiety is false thoughts as soon as I realize this they stop. No sugar and drink lavender chamomile tea you will be good.

[motomenrider]

Wish u are my therapist.. eyecandy during all session 😂

[lucymarie]

Doesn't this contradict your video on acceptance?

[sammathews]

How long does it take to get over intense emotions one may feel please? Also, is it a gradual decline or it does it just go away? @Michelin.maalouf. Thanks!