Perfect Rowing Form with ONE Drill! [THAT YOU'VE NEVER DONE!]

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[wfla]

Rowed in college 30 years ago and just started back recently. Your videos are really helping me get my form back. Thank you!

[Scope]

Literally the reason i started rowing is this man right here

[ryanflyin]

I bought a row machine on Amazon and then found this dude on youtube a little bit ago. His intensity is what we need. He cuts the bullshit and tells us what we need to do. Mad respect for this guy

[MorganMcGrath-MRM]

I love this drill! I used this a lot in rowing classes I lead - I just described it as a "rolling pin" and you are rolling down your legs. Worked great for my classes - it was Women's fitness studio, so they extra appreciate the analogy/visual 😊

[cugamer]

Only been at the rower seriously for a short while but I'm so glad I found your videos as I'm hopefully avoiding bad habits before they can even start. I'm able to watch my form in a side ways mirror and I don't think I have too much of a problem with this but I wouldn't be surprised if I have it to some extent so I'm going to start mixing this in my next sessions. Technique and fundamentals are everything after all.

[larisal]

Appreciate these rowing videos! i row daily at the gym and i'm 73. Most of the others rowing have no idea what the correct form is. Most are bouncing their knees. Watching these videos is very helpful, maximizes your rowing experience and prevents injury.

[krista]

This drill completely fixed my technique and the hip flexor pain I was having while rowing. Thank you so much for this video!

[Kirkatron]

Thanks. I have been watching your tutorials and they have been helping. The confidence I attained has been the main thing. I bought a Maxwell rower (under 300 bucks), it does the job.

[christopherhunter]

I am back in the gym after 7 months of closure . I tried this today and felt my lower abdomen working a lot more than before.

[saramiller]

I will be trying this today. I really need a voice recording of you yelling at me saying "LEGS CORE ARMS, ARMS CORE LEGS!" over and over while I am rowing.

[susanbruce-ross]

Thanks Austin! My rowing technique has gotten so much better since I started following you.

[mellocello]

So right. People who just erg and not row don’t seem to realize that you could not possible scull like that (handles over the knees). Good drill!!! I do the little scoop at the finish to replicate getting the blades out of the water so it does indeed help you keep from rushing the slide to have the handle low.

[jeremyd.holden]

Thanks for the video. You have a new subscriber seeing as I'm fairly new to rowing and exercising lol

[besthobbit]

Rowing looks fun af, and I've been watching your vids in preparation of starting to use it as my main cardio/workout (I'm a chonky beginner just starting on my fitness journey) and I really appreciate all your information. I think it's really going to help me start out in the right way.

[goergejones]

Awesome dude, loving your vids. I'm coming from years of cycling and training to now rowing aswell and have found your vids the most helpful, and entertaining. The tallest Jim carey rower on the planet 😅 top stuff dude 👌

[paulhoughland]

This has really improved my technique more than anything else👍

[rickarderlandsson]

I feel this vid could use more gesticulation

[puchopro]

I knew I was doing this but didn't know how to fix it, thank you so much!

[ElDuderino]

Just got my Concept 2 today. This is extremely helpful. Thank you.

[deezname]

Just got an indoor rowing machine and this technique makes perfect sense to me. Thank you for that