FALL ASLEEP FAST, DEEPLY & SOUNDLY- GUIDED SLEEP MEDITATION A guided sleep meditation for sleep

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.

Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.

Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.

Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!

For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.

To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.

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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.

We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day

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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.

Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[kristyshada]

Lauren ❤️ I can not express in words how grateful I am to have found you!!! Your sleep videos have made such a profound difference in my medically complicated life. I've had 31 serious surgeries, with more to come. My 14th heart surgery will be next; I see my cardiologist Wednesday. I've had a malignant brain tumor as well as my Hippocampus & Amygdala removed (2008), but had an ischemic stroke and brain bleeds just last August. I have numerous other medical issues & surgeries, but I'd be writing a novel rather than this short story if I named them all! But insomnia is a major issue due to my medical problems and stress from dealing with them. Your therapeutic way of talking and handling insomnia is PHENOMENAL!! If I wasn't so poor from being on disability, I'd donate thousands!! Thank you so very, very much! I'm so immensely grateful! Much love!! ❤️🥰😴💤❤️

[teribarr]

Lauren, I found hearing the mouth sounds very relaxing and real. I believe you separate yourself from others because you are very genuine. Very refreshing to find someone authentic. Thank you

[sierraely]

I have the WORST insomnia imaginable. I put this on an was out in 10 minutes. Asleep for 2 hours. Thank you!

[LaurenOstrowskiFenton]

Well, my gentle souls- if I may say myself I think that this is the best creation I have ever made by far. I have spent a long time on this and given this baby a lot of love, care, consideration, thought and nurturing. This piece is carefully designed to send you into a deep restful sleep using visual and auditory cognitive aids through the power of suggestion. I have included three landscape visualizations to allow you to fall into a deeper restful state through mindfully visiting these amazing virtual places. Through experiencing true stillness we also have the power to self-inquire and find emotional resolution through stillness. This piece is truly healing. Please let me know what you think of my precious baby. I am handing her over to you now...and I am out the door to go to the gym- hopefully I can stay awake...love to you all xx

[KAHHHH]

I find this woman's voice the most soothing out of all of them

[wbsop]

Thank you so much for all that you do. I literally listen to this one video every night. I haven't gotten this much sleep in years. You may never see this but I can't say I didn't give it a chance. Peace and blessings from Lansing Michigan.

[mandycampbell]

You have made my nights go from horrible from trauma and anxiety to peaceful and calming. I cant ever thank you enough. Forever in my heart for all you do. Indiana

[TheYazmanian]

When I heard you say "sit dowwwwn or lie dowwwwn...." I immediately start getting relaxed and know I'm in for a treat! You're so relaxing!!!!

[stephmillano]

I'm in my first trimester and have had the worst insomnia. I listened to this last night and fell asleep in less than an hour. Thank you so much!

[cbpapp]

Hi Lauren, I wanted to thank you for helping me, without fail, to fall asleep at night. I don't think I even make it past 5-10 minutes, haha! I'm chronically ill and even after having taken my night time meds, sometimes I still can't sleep. So, I choose one of your videos and I'm OUT, snoozing away. Thank you for all your efforts, the varied selection and your comforting voice. I like to thank those who help me. You are most assuredly the "sleep whisperer." Abundant blessings and much love to you. ❤️🌙🌺👼🏻🦋💕

[ernieeltiburon]

I find your voice so fascinating and soothing. It's like you know what I want in a asmr video. Absolutely awesomeness ❤️

[kieraamyy]

Stop scrolling through the comments. It's sleepy time💤💤

[zeenath]

so very hypnotic is your voice and so clear I have never heard like this before. I went in trance very quickly. Thankyou so much. U truly have a gifted voice.

[asmrwarmpuppy]

Best creation ever? I agree!

The mellow Lauren voice, imagery and ambient music are a perfect fusion. It's a busy Tuesday at the office in the UK, and this is really helping.

Huge respect from half the world away!

[joshyshrinks]

this meditation is great. I have fallen asleep several nights in a row to it. it has affected my whole day the next day in such a positive way as i have a mental illness and sleep is a requirement for me to function properly from day to day. Keep up the great work and i truly appreciate what you do. You are helping many people all over the world.

[LuLuBell]

umm, Lauren, I don't think I even made it 5 min in, Dear, and I slept for a whole 5 hours. That's like a record for me since I have pain issues and a sleep disorder.. thank you so much!!! Gonna try again tomorrow. :)

[jahieemr]

2:36 for the people that watched this already and just trying to get to the good stuff, thank me later 😉😌😁

[e_edith]

this is probably the best guided meditation I've found, thank you so much for your hard work

[marypateitzen]

This is the first meditation on YouTube that have actually put me to sleep and I have nothing to so many

[bryetaylan]

My two year old is the worst sleeper. Thanks to this video, we now have had a couple weeks of consistent sleep! Thank you.