Defining “rejection sensitive dysphoria”

Did you know people with ADHD can experience rejection more intensely the others? They might jump to negative conclusions about themselves, or withdraw from situations that could result in rejection. Sharing stories where you or others were able to cope with this feeling can help remind them that they’re not alone, and that there are ways to move forward.

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[ranc]

I call it sensitivity to criticism mixed with toxic shaming - real or imagined.

Symptoms of Rejection Sensitive Dysphoria
(when criticism hurts)
- Being easily embarrassed
- Heightened fear of failure
- Unrealistically high expectations for self
- Assuming people don't like you
- Avoiding social settings
- Perfectionistic tendencies

[NWforager]

but we forget the last rejection pretty quick