Do you NEED carbs?

Do you NEED carbs?

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Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

[emsea]

Never felt better cutting on average 90%+ carbs out of my diet. I feel so full and never crave food anymore. my weight is stable.

[Wings_nut]

"If I cut carbs, I won't have the energy for my training or my workout." Really? Because last Sunday I ran the Modesto Marathon and finished with yet another Boston Marathon qualifying time. I haven't eaten a carb or a plant in three years. So, you're wrong. But thanks for the tip. I'll keep that in mind as I sprint across the finish line with no energy. 😂😂😂

[carnivorecatlady]

Oh, dear. I am 13 months Carnivore, started strength training and aerobics two months ago. I was expecting to be exhausted, but no! The only carbs I have after training is sometimes liver cooked in high fat sour cream.

[AnneMB]

Carbs are sugar. Sugar’s an affliction. Bad advice for many of us.

[TheDogPa]

'good carbohydrate' is an oxymoron.

[bobdole]

the fact that the guy espouses rice and "doesn't mind" if you "even" throw in fruit tells you pretty much everything you need to know about him and his "knowledge"

[JETZcorp]

People respond in different ways depending on genetics. I have a friend who can live on Doritos and Sprite without gaining weight or feeling hungry. Eating beef makes him feel lethargic and gross. For me, the carbs put me into a sleepy, grumpy, eternal hunger, and beef makes me feel normal. One of us has never been fat, because doing so would take deliberate effort and discomfort for him. I suspect that fitness people who talk about carbs being great for energy are born sugar burners. Those of us who struggled with obesity are more likely to store carbs like a pre-hibernation bear rather than get jumpy and fidgety. I was like 25 before I learned that sugar zoomies were a real thing that happened to kids, and not just something parents made up. I thought it was like the "don't make funny faces or it'll get stuck." My face never got stuck, and I never got bouncy from a 3 Musketeers bar.

[Harry-Cardboard]

I would've gone with the BIG steak knife, but that's just me.

[goddesstc]

Rice and sweet potatoes! No! It's called being "fat adapted".

[SweepTheLeg]

🤔 *How many High School or Collegiate Athletes cut out carbs?* *How many Olympians?* How about NFL, MLB, NBA etc.?

[TheAnnestube]

WOW, that is misinformation running yeah, that was the beliefsystem back in the 80's - stick to the guy on the right.

[Derekforeal]

I just completed a 15 1/2 very taxing mountain bike ride up the Arizona mountains. I did all that with no carbs 🤔

[annbrown]

6 yrs, no carbs...still waiting to run out of energy. Oh, and no scurvey😮

[Yamaazaka]

Yes, but via my liver producing the exact amount I need so.

[gerrymcintosh]

Low carbs and high fat diet has given me almost endless energy that my neighbors can’t believe, and the best part? I’m never hungry.

[royevans]

Someone needs to tell him that 'fat adapted' means you burn fat for fuel. Just tell him politely 'cos he might fly into a carb rage. 🤣🤣

[ronaldnichols]

No. Just says No to carbs. ha ha ha ha

[HiloBoiz]

Never let up on calling out these charlatans.

[frogeater]

Hmm... for me:

Rice = put on fat
Sweet potatoes = put on fat
Honey = put on fat
Maple syrup = put on fat
Berries = very small amounts or...you guessed it, put on fat
Bananas = put on badonkadonk levels of fat

No thanks, fat and then protien. I have plenty of energy for my training.

[venom]

Eff that! My diet is obligatory nearly zero carb. I start putting any plant sugars in my system and it gets angry. Otherwise I feel like superman and routinely work 13-16 hr days cutting trees. Wish I had felt like this as a kid.