What is Reactive Strength? | The Underlying Qualities

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This presentation will cover what reactive strength is and what qualities underlie successful reactive strength performance.

ONLINE COACHING & CONSULTING

BOOKS & TRAINING TEMPLATES

SOCIAL MEDIA
  1. Flow High Performance
  2. sport
  3. sports
  4. performance
  5. athlete
  6. athletes
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Комментарии
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maximal strength is the least important quality.
Neuromuscular coordination is the most important closely followed by RFD (early RFD).

Leonidas-eubb
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Hi, I don't find the reference of the schema "the underlying qualities" of the reactive strength (maximal force, RFD ...). Do you have it ? It could help me a lots :) Thanks. Léo

leoveyan