Top Exercises To Build Explosive Strength For Athletes | PowerLux Fitness

What's up guys! Today's video is the top exercises to build explosive strength for athletes. When it comes to developing explosive strength, we need to be able to produce high levels of force at very fast rates, so a lot of this becomes impulse training. However, it's important to understand what you're training for, as each sport has it's own demands and requirements. That being said, sometimes you should focus more on velocity, and other times, focus more on the force output side. But these are 8 exercises we absolutely love to use to build explosive strength with all of our athletes. Hope this helps, and hope you enjoy!

🌟INSTA: @powerlux_fitness

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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)

[GG-fnum]

Great.
Could you add chapters to this video, so it's easier to maneuver through the vid. Thanks.

[lio]

Great content. Is there anything I should vary of these ones if training for snowboarding? Or how you showed them is enough to incorporate them into the snowboard workout ? I’m in the pre season phase now

[piggybank]

Can you do one for basketball players?