Connect With Your Inner Child | Visualization Exercise

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What Is Inner Child Healing?
Inner child healing is a therapeutic approach that helps individuals connect with and heal the emotional wounds of their childhood. It allows you to nurture your younger self, release emotional baggage, and regain a sense of innocence and joy.

About Dr. Judy Ho
Dr. Judy Ho is a licensed and triple board certified clinical and forensic neuropsychologist.

What to Expect in This Guided Visualization Exercise:
In this video, Dr. Ho will lead you through a soothing and deeply introspective guided visualization. You'll be encouraged to find a quiet, comfortable space where you can relax and fully immerse yourself in the experience. Through her gentle and supportive narration, you'll be transported to a place of inner peace and healing.

Benefits of Inner Child Healing:

Release emotional blockages
Increase self-awareness
Improve self-esteem and self-compassion
Enhance emotional resilience
Foster healthier relationships

How to Use This Video:

Find a quiet, comfortable space where you won't be disturbed.
Put on your headphones or use external speakers for the best audio experience.
Sit or lie down in a relaxed position.
Follow Dr. Ho's guidance as she leads you on this transformative journey.

Important Note:
This guided visualization exercise is not a replacement for professional therapy. If you have significant emotional trauma or mental health concerns, please seek the guidance of a qualified mental health professional.

#mentalhealth #mentalhealthawareness #mentalhealthmatters #innerchild #mentalhealthsupport #innerchildwork

[unknownm]

Oh wow. I literally started crying 😭😭. I’ve realised how much pain I have built up in my body. And how much this has been affecting my life. I need to start doing inner child healings. Thankyo so much for this🥰

[Busymakinglemonade]

The delivery of this sounds so recited…

[penelopefp]

I can hear the clicking of her computer mouse and it totally annoyed me. I love the concept of this practice. I found it difficult to focus because the clicking felt like I was at a meeting and I was supposed to be looking at slides.

[Bongheeyou]

Interesting , for me it is a way to relax.
Thank you

[Safespacejoy]

Thank you for offering this practice, but geez, the mouse, clicking all the time is super annoying

[chevron]

I have aphantasia and have never felt safe anywhere ever .

[wanlingng]

may i check with you how to get this full workshop as when I click on the link shared, it didn't show up the workshop.

[gabrielalopezcarranza]

clicking of the computer was not helpful

[xtrude]

What if the child doesn't respond?