Dr. Sethi : 3 Reasons Why You Should NOT Add Bananas To Your Smoothies ❌

In this video, I reveal the top three reasons why adding bananas to your smoothies might be doing more harm than good. If you’re serious about optimizing your health and nutrition, you’ll want to reconsider this popular ingredient.

Thank you for your interest in science-backed health tips.

#smoothie #smoothierecipes #beverage #cooking

Dr. Saurabh Sethi MD, MPH
Internal Medicine | Gastroenterology | Hepatology| Public Health

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[doctorsethi]

Thank you for your interest in science-backed health tips. Hit that Subscribe Button for more ❤

[coolabah-blue]

I will pass this information on to my daughter who always puts frozen bananas in her smoothies.🙏🏻Dr Sethi, I appreciate your advice.🙏🏻

[Iwantenglandback]

Never knew this! Are green bananas better?

[DS-llzyelle]

What is the best way to eat bananas ?

For blood pressure ?
For blood sugar?


Thanks Doctor ❤

[evansrodrigues]

Respected doctor ur just a wonderful person

[jellamaza-wnvw]

Do you have a data or research to support for banana not good to add to smoothies ?

[mmk-uvct]

doctor is it good to mix curd in making Currys nd biryani nd chicken marinating nd heating the curd ??

[ushabudhna]

Thanks but for me banana eaten in the morning reduce gastric

[Desmontt-mwdf]

I drink 3 times tea and 2 cups of coffee 5 times a week ...is that ok ?

[mmk-uvct]

doctor one of friend got Balck spots on face after taking carrot beetroot juice daily for 4 months, is it taking beetroot daily causes any pigmentation???

[mammamia]

Thank you, Dr Sethi, for this important information. So many add bananas! Its one i do not 👍

[KALEL-]

Thanks DOC won’t be adding bananas to my smoothies

[cassandrasalazar]

You could eat bananas just as they turn yellow it's a resistant sugar if you use them when they turn all yellow it's sugar! And of course if they turn brown it's all sugar!

But, but.. I want bananas in my smoothie. 😢