10 Different Plank Exercises

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

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Build an Athletic Physique from Zero to Hero

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✅ INSTAGRAM: eerowest

[Vortica]

Great exercises and love that you don't waste time in talks (Finnish?)! Subscribed! :)

[bradarnold]

I like the the scorpion plank. Thank you for sharing so much valuable information. You are an inspiration.

[drvighnaharta]

I just love your channel. I have always followed you from the start and will continue doing so. You are the best VAHVA!

[mauricecooper]

Now these planks I can do. This is incredibly awesome, my brother!👍👍✌👊

[nicolerivera]

Just found your channel. I think it's amazing!! Definitely subscribing. Keep it up!

[alexisibarra]

Eres lo más!! Tus movimientos son perfectos. Lo haces tan natural que pareciera fácil. Saludos desde Argentina

[soydesantamaria]

This is perfection, thank you, and you're body is wow perfect.

[Paulo_Victor_L.Brilhante]

brazilian fan👍🏻 thank you very much for the exercises 🙌🏻

[juancarlossalazarletechipi]

Hola eres simplemente el mejor saludos desde la ciudad de México

[johnnyaingel]

A blond god like thor great workout Eero

[ravimallick]

This is a very good exercise.we are enjoying it very much in really this exercise.

[Drewmoult]

Nice variations I will definitely be trying the plank lean👌🏾

[Aggelos..]

You make the exercises to look so easy but I tried them, all, and I was red like I got fired!! Thanks alot nice routine program and!!! super fit body 🇬🇷👍

[مواضيعمختلفةصلاحالدينشرعي]

i love so much this man .thx so much about your effort

[joek]

That's amazing the agility you have

[BlackBlack-gxud]

I love your videos, you're an ispiration for me! Greetings from Italy

[centerpece]

Hey, I love your vids! So inspiring. I Have a question; can you tell me which specific muscles are trained with no. 4 plank oblique plank ?? would be very important for me, can't find any info on the internet.

[superMaina]

Awesome I really want to take class 4 u ur posture r unbelievable u r inspiration for me

[WestEnd]

You are really inspirational. I agree with others also; thanks for no talking through the video.

[mrosamartinezordonez]

Hello, would have you a vídeo ABS dow, Similar pllank, ? Thank