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One exercise for better balance when walking
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Better balance when walking 😇
Here’s one balance exercise that can help you feel more steady when walking 🙌🏼
Try to walk one foot in front of the other like you’re on a balance beam- called tandem walking ☝🏽
You can make it easier by widening your stance. You can make it more difficult by also including backwards ↔️
Modify as needed. Safety is incredibly important when challenging balance ⚠️
Balance is helpful in supporting the joints, reducing joint pain and stiffness and also with osteoporosis- preventing falls ✅
Set a timer for 30-60 seconds and see how many steps you can complete- 2-3 sets if possible ⏱️
If you’re looking for more tips on walking and how to feel better while doing it- my FREE 3️⃣ day walking challenge helps to start improving balance, strength and stamina.
#balance #balanceexercise #balanced #physicaltherapist #walking #walkingexercise #physicaltherapy #osteoporosis #arthritis
Not medical advice. Try at your risk.
Here’s one balance exercise that can help you feel more steady when walking 🙌🏼
Try to walk one foot in front of the other like you’re on a balance beam- called tandem walking ☝🏽
You can make it easier by widening your stance. You can make it more difficult by also including backwards ↔️
Modify as needed. Safety is incredibly important when challenging balance ⚠️
Balance is helpful in supporting the joints, reducing joint pain and stiffness and also with osteoporosis- preventing falls ✅
Set a timer for 30-60 seconds and see how many steps you can complete- 2-3 sets if possible ⏱️
If you’re looking for more tips on walking and how to feel better while doing it- my FREE 3️⃣ day walking challenge helps to start improving balance, strength and stamina.
#balance #balanceexercise #balanced #physicaltherapist #walking #walkingexercise #physicaltherapy #osteoporosis #arthritis
Not medical advice. Try at your risk.
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