Lean (Low Fat) Meat On Keto? – Dr.Berg

Eating lean meat on keto is a terrible idea!

Timestamps:
0:00 Why you should not eat lean meat on keto
0:57 Protein starvation creates a series of side effects
2:12 It takes certain nutrients to metabolize protein

In this video, I talk about why you shouldn’t eat lean meat on keto. Or actually lean (low fat) protein at all. I’m amazed by how hard a push there is for lean meat. Skinless chicken breasts! Turkey bacon! You’ll supposedly be so healthy.

There are interesting studies on people in the Arctic who had only rabbits to eat. There’s a condition called protein starvation. Other names for it are rabbit starvation or fat starvation.

This condition means you’re starving for other nutrients because you’re only eating lean protein. Rabbit has 8 percent fat; beef has 32. Skinless chicken breasts are 11 percent fat.

Protein starvation creates a series of side effects such as:

●Diarrhea
●Headaches
●Fatigue
●Low blood pressure
●Slow heart rate
●Slow pulse rate
●Hungry but protein doesn’t satisfy the hunger

In certain survival manuals, you’ll find advice to not consume rabbits even if it’s the only food available.

When you consume protein on keto, consume it as a whole food with the fat it comes with. Don’t take the skin off. Try to get sardines with the skin on, for example.

More interesting information about ultra low-fat protein, including

Whey protein powder. On the insulin index, a scale of non-carbohydrate foods that trigger insulin, whey is at the top.

You need certain nutrients to metabolize protein. If you’re consuming lean protein without enough fat you could create all kinds of vitamin and mineral deficiencies.

Another thing to know is about bile, which is made in the liver and stored in the gallbladder. You need bile to help you absorb all the fat-soluble vitamins. Fat triggers bile so if you’re eating lean protein you could not only dry up your bile also but risk gallstones. I’ve encountered many people on a low-fat, high-protein weight loss program and a certain percentage have gallbladder problems.

You need fat for your brain, nerves, cell membranes, endocrine system, and immune system. I’m also talking about cholesterol. Just think how many side effects a person gets when they are put on statin drugs.

You want to make sure you consume the fattiest fish you can get along with the fattiest meat you can find. Don't eat lean meat on keto!

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching!

[elianedorelle]

I started a keto diet and intermittent fasting 5 days ago. I eat once a day around 3pm (2 hours window of eating within 24 hours) and I’m feeling light and more confident. My belly is shrinking, I lost 5kg already. I don’t eat carbohydrates, no sugar, no Greek yogurt because most of them contain a lot of sugar. I eat more fat, protein, a salad and I am not missing the food I used to eat. My flat belly is making me happy, no more baggy clothes for me. Thanks dr Berg for the knowledge.

[cherrydowns]

Isnt it interesting that the USDA Govt. Is giving us eating advice that actually makes our bodies unhealthy? THANK YOU Dr. Berg.

[shinebrightbc]

Eating tasty, fatty meats is one of best things about Keto!!🌞💋💋

[headspaceaudio]

I've eaten lean meats but I also have whole eggs everyday to make up for it

[AndyKingCo]

Love it! I always have eaten the skin and fatty proteins and I started seeing positive health changes when I cut out the carbs like rice potatoes and bread

[QueSeraSera]

I never knew that about the gallbladder. Thx for the post.

[kimberylnnmyers]

Hi I’m eating chicken 🍗 with skin and last week I cooked eggs in bacon grease because of no more butter left. Delicious 😋

[acolley]

There are Facebook groups who are tyrannical about this low-fat high protein "Keto". Needless to say I did not lose any weight on that plan. You are my keto whistleblower Dr. Berg thank you!

[TaylorPhase]

I love going to bdubs and ordering 18 wings and then when they ask what sides, I say “ sorry no sides. I’m on a diet” and then pig out on wings lol

[KJ-qqwr]

Just wanted to say I’m am so appreciative of your channel. I had a high carb, low fat vegetarian lifestyle for 22 years. Over the past two years I’ve been a high carb vegan. I was curious about Keto and started it by moving to a high fat (plant based fats), low carb Vegan Keto diet over the past year and a half. I am the healthiest, fittest I’ve ever been. I have always been thin but unable to cure gut issues and meet my fitness goals. I am on a plant-based/Vegan Keto diet and I am still able to benefit from your channel. I am living proof that the Keto diet works, if done correctly, even for Vegans. Thank you.

[MarkSomma]

I enjoyed your video so much that I've sent it to my friends, the ones I love.
we all ought to know more about how the mechanics of our bodies work
how we are made
how we can take better care of ourselves
if we are healthy we can be a better service to the ones we love, to our community, to the whole world.


I congratulate you, Dr. Eric Berg.
the knowledge that you are passing on to us is an eye opener I vouch for it in my case.
a big thank you for sharing.


😺

[Sampardhanani]

Always followed this thumbrule strictly, I even take extra fat when buying meat . Thanks sir.

[JK........]

Nutritional Rock Star Dr. Berg - Dropping the Truth Bombs !!!!

[outforbeer]

could you do a video of how much fat each meat have. Beef having 32% fat and rabbit having 8% was very interesting info

[kdelete]

Makes sense why I was not feeling full. Thanks

[DelbertStinkfester]

So if I put some fried mushroom and bacon and Swiss cheese on top of my fried chicken breast and then bake it in the oven until the cheese gets all melted and gooey and then make a sauce out of mustard and fresh home made mayo will that make it better?

[lillypod]

I love your videos. Can't get enough of them.

[amorenita]

Good to hear, Dr. Berg. I'm glad you said it. 😁

[circleofsorrow]

Hey Doc,

I went carnivore + dairy and I am on my way to 12 months now. My narcolepsy + cataplexy and central sleep apnea have improved, and I am willing to share my experience with you if you want my contribution. Thanks for the content you upload!

[kaptenkrut]

Can you do a bit more elaborate video on how to increase bile? I mean.. the symptoms and all that. Keep up the great work Eric!