Smash Burger For Weight Loss

#shorts

[joesphlebronrolando]

"I'm going to add another patty because I'm a Fatty" lol

[ridespirals]

one tip about cast iron (this includes things like enamel coated), when people say "get it super hot, " they don't mean to put it on the highest heat. you need to use a medium-low (or even low) heat and wait a while until it gets super hot (could take like at least 5 minutes). they hold heat very well, but they need a low heat so it heats up evenly.

[replyasapplease]

Let’s break down the calories for this recipe step by step based on typical ingredient values. If you provide exact quantities for some ingredients, I can refine the estimate.

1. Beef patty (95/5 ground beef, 1/3 pound)
• 1/3 pound = ~151 grams
• 95/5 ground beef has ~164 calories per 100 grams.
• Calories = 164 × 1.51 = 247.64 calories

2. Worcestershire sauce (used twice, small amounts)
• Worcestershire sauce has ~15 calories per tablespoon.
• Assuming 1 teaspoon (~5 ml) for both times:
• Calories = 5 × 2 × 15 / 15 = ~5 calories

3. Cooking spray
• Light spray = negligible calories. Let’s estimate 5 calories.

4. Low-fat American cheese slice
• Low-fat American cheese has ~50 calories per slice.
• Calories = 50 calories

5. Sauce (low-fat yogurt or light mayo, ketchup, mustard, Worcestershire sauce)
• Light mayo or low-fat yogurt: 1 tablespoon (~15 ml) = ~35 calories.
• Ketchup: 1 tablespoon = ~20 calories.
• Mustard: 1 teaspoon (~5 ml) = negligible, ~3 calories.
• Worcestershire sauce (again): 5 ml = ~3 calories.
• Total = 35 + 20 + 3 + 3 = ~61 calories.

6. Buns (top and bottom)
• Typical burger buns have ~150 calories.
• Calories = 150 calories

7. Pickles (finely chopped)
• Pickles are very low in calories. ~5 calories for a few pieces.
• Calories = ~5 calories

8. Caramelized onions
• 1 medium onion (~110 grams) cooked in minimal oil: ~44 calories.
• Calories = ~44 calories

TOTAL CALORIES

Beef patty: 247.64
Worcestershire sauce: 5
Cooking spray: 5
Cheese: 50
Sauce (mayo, ketchup, mustard): 61
Buns: 150
Pickles: 5
Caramelized onions: 44

Total = ~567 calories per burger.

This estimate can vary slightly depending on exact amounts of sauce and toppings used.

[devansanando]

I've just subscribed you cause “Bismillah”. Barakallahu fiikum, my brother from another mother.🤲🏻

[furqanbaaree]

I am nice and crusty right now I just came in from 90° heat. I wouldn't even have known that he was Muslim until the end. He surely made me smile and something to add to my healthy menu. I'm adding weight and cutting fat Allah Willing 💚

[Salence]

Thx for the recipe. People may like burgers, or steaks. You don't have to give up delicious food to be on a diet. Just gotta start cooking things yourself.

[gemed]

Love to see Dub vulnerable and real not cracking jokes lol praying for Eli

[dethrogen]

“Crusty like you” shoot the fade bro 😂

[trblsumhrt]

“Go in with a healthy amount of ketchup”
>instructions unclear
> there is no ketchup in my sauce

[NeoRazgriz]

Season patties with: salt, pepper, diced onion and garlic powder (plus the sauce)

[karinaclarke]

It the best during Ramadan u make fasting easier I just watch ur videos and it helps❤

[cadenplayzyt]

“Me personally, I’ma make one more patty ‘cause I’m a fatty.” 😂🤣

[ZahraGhazwan]

ابتسمت لا ارادياً لمن قال بسم الله،


الله يحفظك

[williamwalsh]

That burger looks awesome. One thing I would change is instead of using ketchup, I would blend in a tomato or use a tomato puree that has no added ingredients (specifically sugar).

[mostafaelemam]

When you said "bismillah" that touched my heart ❤
Im muslim too 🙂

[amominflorida]

Your content is so valuable in so many ways, I'm a Cuban married to a Lebanese, and I want our multicultural children to be interested in real food through someone they can relate to. Mashallah! Keep on going, you are a star!

[ji]

Akhi you ate hands down onw of my favorite cooking channels and one of the only people ive seen that makes their carmelized onions right look amazing mashallah

[omarmohamed]

You didn't have to roast us like that 😂😂

[AJ_Comp_Playz]

This guy has got to me the Funniest YouTuber in the food channels😂😂❤❤

[RealCuckerTarlson]

For anyone wondering it isn't low calorie based on the ingredients. Also if you're considering low fat cheese, just exclude it.