6 Home Exercises for Proximal Hamstring Strain

In today's video 6 Home Exercises for Proximal Hamstring Strain I talk about how this patient strained his proximal hamstring, how you should perform exercises for proximal hamstring strain and so much more!

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#proximalhamstringinjury #hamstringinjury #hamstringexam #sciatica #OrthoEvalPal #SpecialTests #Orthopedics #physicaltherapy #physicaltherapytests #athletictraining

[vanessaibarra]

Great video! Exactly what I needed for this dang pain lol Will be doing daily and hopefully getting back to my active self in not time. Thank you 😊

[kathyroblee-stepro]

Thank you so much for this video. I've been going to the chiropractor thinking it was my sciatica. I did a couple of the exercises and the one I found to be painful for my hamstring was the single RDL with the injured leg the non weight bearing leg.

[UrviShah-hphq]

As shown, these exercises were started 3 weeks after the strain, so what was the treatment during 1st 3 weeks after injury?

[sushimei]

I have this pain due to practising splits..now my hamstring is so tight and having pain when I bend or do the forward fold.

[ankitabhattacharjee]

How many times a day(s) do we need to do these exercises?

[judej]

thx again fot the helpful video..
but there is a question pls..for howlong should we do this excrcise ..
1 week or 2 or 1 month should be enough ...
thx again ❤

[DorjiGyeltshen-gn]

My sit bone produces sound like tak tak.... How do i treat it please?

[muhammadokashamiqdaad]

Let me know if these exercises are for simple hamstring? (mid of back thigh/mid of hamstring muscle)

[Skills]

If I’m able to do all these exercises including the advanced ones. Like you stated with no more than a level 4 pain being the highest. My injury was about 8 months ago now, but I am still not able to sprint or cut like I’d like to. I play football. I can run but like I said no burst at all.