Hamstring Strain: How to Fix Hamstring Strain (3 Home Exercise)

Hamstring injuries accounts for 34%, of all muscle-related injuries in professional soccer players. Today, we will be discussing 3 home exercises to treat a hamstring strain during coronavirus lockdown. How to fix hamstring strain fast during quarantine at home during quarantine. How to treat hamstring strain for beginners at home.

In particular, you will learn:

1. The seated hamstring stretch
2. The prone hamstring strengthening two-ways
3. The bridge

Physio Explain will release weekly educational YouTube videos to help people understand medical conditions + learn self-management strategies.

References ​📚
1. Ekstrand J, Hägglund M, Waldén M, et al. Epidemiology of Muscle Injuries in Professional Football (Soccer). The American Journal of Sports Medicine. 2011;39:1226-1232.

Mission 🎯
• Promote the profession of physiotherapy, and its role in facilitating injury recovery and movement restoration.
• By 2021, empower 10,000 people to live a functional and quality life.

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Team 👨🏻‍🎓👩🏻‍🎓

Eric Attwal
• Bachelor of Kinesiology, University of the Fraser Valley
• Doctor of Physiotherapy Candidate, Macquarie University

Fred Wang
• Bachelor of Kinesiology, University of British Columbia
• Doctor of Physiotherapy Candidate, Macquarie University

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• Steveston Medi Spa - Best Richmond Massage.

Copyright and Medical Disclaimers ⛳️
The content of this video shall not be stored, republished, or recreated without written permission from Physio Explain.

The content (video, description, links and comments) and recommendation from this video are not intended to be taken as medical advice, or to create or replace a clinician-patient relationship. The content and recommendation from this video are not intended to substitute or replace professional medical advice, diagnosis, and treatment. The content from this video should not be used to self-diagnose or self-manage any medical conditions until proper consultation with your own registered and licensed healthcare professional. The content from this video is intended to be used for general education, we recommend that as a consumer you will do your own research, and consult a registered physiotherapist or other medical professionals before adopting any of the recommendations and management strategies discussed in this video.

#HamstringInjury #HomeExercise

[vangoughpicasso]

Great Easy Video... Sound and Art / Allen B

[nillionmaire]

This is great. I can run a mile pretty good in the 7 minute range. I can run 1/2 mile in low three minute range. I can run 1/4 mile in 60 second range and my 200 meter sprint is under 30 seconds. This distance and shorter distances are were i start having hamstring issues. And particularly my right hamstring. When i start running all out sprints at these shorter distances my right hamstring always wants to lock up. Its strong though. I can leg curl with one leg pretty heavy with no problems at all. So its dfl not a situation of weakness. And i always stretch. This is the closest explanation that I have found that might be why I always seem to get a serious cramping in my right hamstring. I tried this maneuver in the video and my hamstring cramped up the very first time I tried. And I mean 2 seconds after i released my ankle I started to feel severe cramping. So are you saying I should try this maneuver every day and eventually it should get to the point were I am not cramping? I am a little scared cause I barely escaped the maneuver. I had to quickly thrust my body to the side to straighten out my leg within 2 seconds😂

[mscara]

I did an incline walk/sprints and my hamstrings really hurt now. Stretching helps but I was looking for a quick fix. I wonder is swimming today would be too much of maybe help loosen up the muscle.

[ftallennn]

How long does it take for the muscle to completely heal?

[Jerm_r]

Are we not supposed to stretch after injury??

[Idk]

I pulled my hamstring yesterday and I have a game in a hour…

[raygsbrelcik]

Not a good idea to stretch first. Rest, and Ice to begin. Do this for about
a week.