20 Min Jump Rope + Dumbbell HIIT Workout (FOLLOW ALONG) | Faster Fat Loss™

0:00 If you want to maximize fat-burning and lean-muscle building results in the shortest amount of time, today's workout is exactly what you need.

Rob Riches is joined by Chris McCarthy from Jump Rope Fit to run you through this week's Faster Fat Loss workout.

20 minutes of high intensity jump rope ,and dumbbell training with some pro tips to help you make the most of every second.

All you've gotta do, is follow along,

You're gonna love this!

0:37 Workout:
2 part workout - alternating 5 mins jump rope + 5 mins dumbbells
5 Jump rope variations (1min each)
5 Dumbbell exercises (40sec work + 20sec rest)
2 rounds for a total of 20 minutes
Equipment: jump rope + pair dumbbells

Jump Rope Round 1 - 5 Minutes
1:45 Jump Rope - Basic Hops
2:45 Jump Rope - Run in Place
3:45 Jump Rope - Heel Taps
4:45 Jump Rope - Freestyle
5:45 Jump Rope - Double Unders
6:45 Rest or +1 Bonus Minute Jump Rope

Dumbbell Circuit Round 1 - 5 Minutes
9:12 Burpee Deadlifts
10:30 Alternate Lunges
12:00 Push Press
13:30 Push-up + Renegade Row
14:54 Floor Press

16:38 Jump Rope Round 2
22:55 Dumbbell Circuit Round 2

29:38 Follow Chris @earnitchris

👍 HIT THUMBS UP IF YOU ENJOYED THIS VIDEO!
💬 Drop a comment with your thoughts on this workout and what you want to see next

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#JumpRopeWorkout #FasterFatLoss #BlueStarNutraceuticals

[ericmarquez]

Going to dust off my jump rope and try this today and I love how you guy didn't edit out Rob to make it look perfect Great work out

[rebeccaroberts]

Would love more jump and weight combos!

[atozeverything]

it was as awesome as it can get, enjoyed it

[juanjac]

Great intense work out! Thanks Chris & Rob! Keep more of these coming!

[rickbeastrandolph]

This is definitely a challenging workout!!

[manuelpastrana]

Gotta do more jump roppe workouts. I loved this one

[rounaksubramanian]

Very well said bro about this fat loss and muscles building exercises with jump rope and dumbbells and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always

[mikekersten]

This was a fun butt kicker Good job men

[ginastaples]

Lovin’ the jump & lift combo! 💙. I’ve been using a set of weighted jump ropes for the past several years now to up the intensity level a bit 🙃 … great teamwork guys! 👏

[santiagorios]

Going for it today!!!! Can you guys recommend a brand, type, specs for jumping rompes?

[shadminee]

Took a pause after each 1min skipping rope. Challenging workout but it was awesome