How to Balance Cardio and Weight Training (The Ultimate Complement to Strength Training)

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Get stronger, lose body fat and build muscle, but still be active and healthy – Here's how to find the perfect balance between cardio and weight training, PLUS; the ultimate accessory to any strengths training programme – you might be surprised at just how simple it seems...

How do I find the perfect balance between weight training and cardio exercise?

That’s usually a question I get from people who don’t want to build too much muscle..

They just want to get in shape.

Maybe lose some weight.

Replace fat with muscle

And look toned and beautiful

Well, some people find the answer a bit surprising

But I’m telling you now THIS is the Ultimate Compliment to weight training…

PLUS:

  1. The Elite Method
  2. balance cardio and weight training
  3. balance cardio and strength training
  4. balance
  5. cardio
  6. weight training
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