Tempo & Sprint Bike Workout | 25 Minute Indoor Session

We're back with some more cycle training inspiration! Heather & Mark are here with a Tempo & Sprint workout to really get you going! This 25-minute workout has a range of efforts that will provide you with some top quality training!

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Music - licensed by Epidemic Sound:
Balearic Breeze - Sum Wave
Beach Memories - Sum Wave
For Love - Sum Wave
Fall - Cospe

Photos: © Triathlon / Getty Images

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[gtn]

This session was filmed before the government rules were put in place - Enjoy the workout!

[lighting_fast]

I enjoy watching you both. Expecially when you have fun and stir each other up!!

[Mcjessica]

Excellent I thought this would be easy but gave it a shot and glad I did. I really felt challenged. Thanks for a great workout

[btugrul]

Hey guys! I've just given it a try and really a great workout; short but pretty intense indeed! I'd made a slightly critical comment on one of your previous videos and Heather sounded a bit angry with me in her reply back on it, but let me tell you that you've uploaded fantastic stuff till the outbreak changed our daily outdoor training habits! Thanks a lot and stay safe! All the best from Turkey

[rickybobbycarriere]

Please keep these indoor workouts coming!

[sarahcas]

Awesome! Thanks for the great workout.

[toastiefilms]

About to do this session. Cheers from NZ!!!!

[MsAmira]

Wow I just did this, such a great workout! Not sure if you guys are aware, but there are ads that pop out throughout the video (thankfully they can be skipped after 5 seconds)!

[StephanieRZ]

Amazing video! Was the listed 8 signifying tension control of 8? 😯

I'm genuinely considering trying this lol, very incredible, effortful intensity workout!!

[dls]

This was great!!! My 1st time. I’m tired 😓 😓😓

[jaronr]

Hey guys, thanks for all the hard work, would love to join in. I have a turbo trainer and normally use a training app. Can you please give some more detail on what resistance you using with regard to your "effort level" so I can dial mine in. Thanks

[neilawuk]

Question guys you just using base resistance with turbos switched off? Ps great idea! More please

[cyclistMS]

Could you please define what I s tempo interval in simple language