Calories in Dry vs Cooked Rice

I'm still seeing a lot of confusion about the calories in dry rice vs cooked rice, in spite of the video I published on measuring dry vs cooked food...

So I'm hoping today's video provides you with more clarity. #shorts

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#calorietracking #calories #fatloss #diettips

[shanenigel]

a million videos watched and you finally answered my question. great stuff! thanks.

[vortex_beast]

thank you so much no bs just straight to the point much love for you <3

[jamesbeers]

Man, I can’t believe I really had to look this up to understand, thanks for the help 👍

[mattjrk]

English: rice is absorbing water which adds only volume to the food. Water has no calories. Meaning 160Cal dry rice is the same as cocked. Only difference if the rice has blown up from water.

[calebhubbard]

Thank you so much for this video. I had a feeling i was right about it being the same calories cooked and i had to make sure

[alysiareyes]

Finally someone who explained it soo easily

[srikanthjannareddy]

life saver, saved my life. You deserve all the good for your family. Had to go through a million BS video only to further confuse my self. Now i have a very clear insight, qq : is it safe to use a calorie calculator from cooked to uncooked(found some online, unsure if that is accurate)? does that make sense?

[cookiebun]

This helped so much! Thanks for making it!

[jzen]

Ive made this rookie mistake before! I also cross-check calories/macro values between various listings of a particular food item and multiple calorie counting apps whenever possible. Values can waaay off at times. After all this cross-checking and consistent tracking, you develop an intuition and a decent sense of calories/macros of an ever growing list of food items.

[shoaibansari]

Thank you soooo much for making this video.

[TorresxtMarco]

I used to measure cooked rice and never got full cause I ate little to no rice thanks for the tip

[Sigmatainment.]

Thank fuck, this has been doing my head in

[lew]

I can’t believe I was tracking rice wrong this whole time 😂

[thediminished]

Thank you. Hope it's the same with soia terturate

[ihpmg]

What are your thoughts on weighing raw meat vs cooked meat? Also, props to having a rice cooker! Tastes a lot better imo than making it by stove top.

[MrEnduroVlogs]

thank you man. i been cooking rice then weighing it cooked. bro im going to eat so much more tomorrow. WEIGHT IT BEFORE YA COOK IT!

[Sinkohai]

Trying to put it into clearer words for myself, is this right?

• Weigh grams of all the rice together

• Divide by 45 (labels suggested serving size) for portion size

• To figure out calories multiply portion size times calories on bag/pack


• Divide both by portion size to figure out cals and grams

Thank you for this useful guide by the way!!

[Nemesis]

Okay I have a question...if I'm cooking entire pot of rice using 3 cups how would I track that down to the servings? 🤔

[yasinahmed]

Reminder whenever you scan from label its always dry weight

[himeskills]

I believe you but what’s the whole thing with the term yield and how 1 cup dry is 3 cup yield