SHOULD YOU TRACK RAW or COOKED?? | Nutrition Tips

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In this video, Coach Sue answers the question, "should I track my food raw or cooked?". Make sure you screenshot the infographics and ask any questions below. Feel free to suggest other topics/questions we can answer for you!

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  1. Physique Development
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  3. macros
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Комментарии
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I run into this question with clients all of the time. This is so helpful! Great vid!

katieclementi
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Such a thoughtful, thorough answer Sue!

kortneyriedyy
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I track everything raw besides chicken because it is easier for me to bulk bake chicken once a week rather than lighting my oven on the daily to cook chicken and weigh that raw piece. So I bake a ton of chicken without weighing it first and then weight my cooked chicken and track it in MFP as "grilled chicken breast PLAIN" since I literally just bake it without any oil or sauce and just salt and Pep. Do you think that's accurate / does that make sense?

saragrusso