Raw vs Cooked Calories

As a coach i am always being asked,
Should i weigh foods before or after cooking them?
so at long last i wanted to create a video that shows the difference in calories from cooked and un-cooked raw foods.

I will constantly update this list below with more foods but hope it helps!

100g =(3.53oz)

100g RAW Chicken Breast = 124 Calories
Carbs: 0g
Protein: 23.2g
Fat: 2.7g

100g COOKED Chicken Breast = 165 Calories
Carbs: 0g
Protein: 31g
Fat: 3.6g

100g RAW Lean Steak Mince (5%) = 121 Calories
Carbs: 0g
Protein: 20.4g
Fat: 4.3g

100g COOKED Lean Steak Mince (5%) = 161 Calories
Carbs: 0g
Protein: 27.2g
Fat: 5.7g

100g RAW white Pasta = 355 Calories
Carbs: 69.4g
Protein: 13.1g
Fat: 2.1g

100g COOKED white Pasta = 158 Calories
Carbs: 30.9g
Protein: 5.8g
Fat: 1.8g

100g RAW white Potato = 77 Calories
Carbs: 17.5g
Protein: 2g
Fat: 0.1g

100g COOKED white Potato = 103 Calories
Carbs: 23.3g
Protein: 2.8g
Fat: 0.1g

100g RAW white Rice = 360 Calories
Carbs: 79.3g
Protein: 6.6g
Fat: 0.6g

100g COOKED white Rice = 360 Calories
Carbs: 26.4g
Protein: 2.2g
Fat: 0.2g

100g RAW Brown Rice = 362 Calories
Carbs: 76.2g
Protein: 7.5g
Fat: 2.7g

100g COOKED Brown Rice = 181 Calories
Carbs: 38.1g
Protein: 23.8g
Fat: 1.3g

#Foodcalories #Calories #RawVSCooked

12 𝑾𝑬𝑬𝑲 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 𝑵𝑶𝑾 𝑨𝑽𝑨𝑰𝑳𝑨𝑩𝑳𝑬

𝙈𝙔 𝙄𝙉𝙎𝙏𝘼𝙂𝙍𝘼𝙈: @curtishigh

[qarisuleman]

I HAVE BEEN SEARCHING FOR A WEEK BUT THIS IS THE BEST AND EASIEST VIDEO I HAVE EVER GOT REALLY REALLY REALLY THANKS

[connorarmstrong]

Thank god, this chicken issue has been driving me crazy. Finally a straight answer! Also, i was doing 165 cooked... so if it had been 165 for raw and more for cooked I would have been sad haha

[Somerougekid]

THANK YOU. Extremely clear and concise information. The diagram on the screen from the start. More people need to do quick YouTube videos like you. No waffle just great info

Thank you.

[arjunravichandran]

Brother you're amazing for this straight forward no BS answer, Thank you so much for clearing up this brain fog.

[consolegamerz]

Thanks eleder brother. I took a screenshot shot of it for future

[sumamaamjad]

Should you measure your eggs, meat, pasta, rice before cooking or after.

[drmaxpemberton]

Great video! It’s amazing the amount that get calories so wrong because of this reason so great job on clearing this up! 👏

[fatfurious]

Omg!! This is interesting!! Wow, we thought we've got the calorie counting thing in the bag😱This changes everything!!! lol!! I can't believe I never thought of 🙈This helped so much!!!

[finiteloops]

Super helpful video AND the list. Thank you!

[SauravKumar-oucs]

Thanks man ! Didn’t find anything online for this ! Great work

[joolsguitarman]

Great vid!! Couldn't find this info anywhere, thanks 🙏

[snehalsurve]

Glad to have found this video🙌🙌 really helped me gain a new perspective

[raniashok]

I've been very confused with this chicken thing for a long while, ( i.e, i buy 500gm of chicken daily which after cooked becomes 340-350gm, my question here really is that how much protein do i get from this 340-350 gm according to your calculation in the video ? ) Cause I don't know whether I'm consuming more than I should or not

[metalheadking]

Jesus thank God, Thank you my man you deliver it simply finally simple video. you give me peace of mind 😌i’m watching my calorie intake I am on a diet plan and chicken breast I do love to eat

[lpnp]

So how about when cooking a fatty meat like 80% lean beef? Using Cronometer, take an 80% lean burger at 7oz raw, which means 500 calories using the "raw" entry. But after cooking, it's less than 5 oz, which means 335 calories using the "pan-broiled" entry. I get the water loss makes it weigh less cooked, but the difference in calories is pretty stark. Is the data just inconsistent or am I not getting the calories I think I am?

[WheatTheWannabeChadlite]

Honestly I don’t understand how this works. If I weight and cook 100g of brown rice, will I have to weight it again when it’s cooked? How many calories will it be? 362 or 181?

[ttmilz]

Wait so 100 grams of uncooked pasta then turns into 225 grams of cooked pasta making it about 350 calories for 100 grams of raw to cooked pasta? Or is 100 grams of raw to cooked pasta 158

[GreyWolfFitness]

It’s the pasta and rice that get a lot of people I’ve found Curtis cause there’s such a massive difference in Cals MINT

[VelvetPrince]

I know this is an older video but hope you get a chance to reply.

Just so i understand, if i cook say 200 grams of pasta, and 200 grams of mince, couldnt i just read the caloric values of these items raw? Im just confused as to why one would want to know the cooked value? If you planned to eat 200 grams of pasta are you going to now include the water weight ? Probably not right, so why calculate the cooked weight.

[KhadidjaHannache]

What !! What did i read that 100g of cooked beef is 250clr??😮