HOW TO LOG UNCOOKED/COOOKED FOODS? Raw To Cooked Meat Conversion & Tracking It Accurately

FOLLOW ME ON INSTAGRAM: @simplymander
FOLLOW ME ON TWITTER: @simplymander

I absolutely love Driven products. Clean, no BS products that don't upset my stomach. Remember, supplements are just that: supplemental! you don't need them to make progress, but they do help. You can click the link to shop, or use "MANDER" for 20% any Driven Nutrition products.

Code: MANDER for 15% off

►Knee sleeves, wraps, crossfit accessories I use:

►CAMERA GEAR
Camera: Sony AS7iii
Lenses:
Sigma 16mm f.1.4
Sony GM 24-70 f2.8
Sigma 24mm 1.4
Sony 28-55m f2.8
Sigma 19mm f2.8
Sony 30mm f1.4

Some links are affiliate links, and support me if you choose to use the links to shop. I truly appreciate it, and allows me to continue making content! Love you guys and am so thankful for your support!

[morganwarner]

This is super helpful. I would like to mention that if you’re looking for a 1 step process for meat conversion divide by 0.75. 3 oz cooked divided by 0.75 is 4 oz cooked :)

The same works in reverse using multiplication for raw to cooked: 4 oz times 0.75 gives you 3 oz

Using 0.75 will work on any portion size for meat :)

[stephaniestute]

When I counted macros the pasta was always the most challenging. For the meat I would weigh my portion out raw and cook it separate then my family. This was so helpful for those that are tracking!

[abigailhowe]

I feel like you had a video once that really helped and it was basically looking at the serving sizes and dividing the cooked food by that amount when cooking in bulk. it’s really eased my food prep concerns and helped me cook multiple portions easier!

[jackharrington]

Loved this breakdown Manders and I love the way you help people with their fitness!

[Privatemb]

Loved this breakdown always a nice reminder to those who are wanting to get serious about tracking to help them attain their goals in a more efficient manner

[kimberlyrainbow]

Thanks for this informative video. I was so happy to see that you uploaded today. Hope you're doing well. Love your content! 💕

[lisamarie]

You taught me how to track raw vs cooked foods & full recipes years ago. Thank you ! You took all the confusion and guessing out for me.

[alotlessmike]

Super helpful. I tracked calories during my weight loss, then switched to macros for about 6 months. I really struggled with trying to be “perfect” with my numbers. Got me into a 🤬 it mindset for a bit. Switching back to calories for a while, but being mindful of macros. All that to say, still learning what’s best for my physical and mental health long term, and your videos have been a tremendous help! Appreciate you.

[RusticRose]

You are literally my Favorite YouTuber.

[TheShetastic]

Thank you for this video!! You broke it down, I was able to follow AND understand. Awesome content.

[lorivolk]

This was such a great explanation, thank you for this!!! I've totally been making these mistakes when tracking so this is SO helpful😊

[mckaylabell]

Do you have a video of a examples of what to look for when searching up cooked items because everyone I see is different and don’t know what to rely on

[bgeeful]

This was so incredibly helpful! Thank you

[ktotheb]

I need one for popcorn because when I try to figure it out 🤯
Thank you so much, this is incredibly helpful!

[romelgonzales]

I know I'm late here but I'm trying to start counting my macros and for years I've always done this when it was cooked I never realised it was supposed to be done raw so it probably will explain why I could never burn the last but of belly fat cause I was over eating most likely what I'm struggling with is mainly the portion size of veg and rice and sweet potato I have I never know how to do this when it's cooked when I'm meal prepping

[cesarcen]

What if my pasta package says 100g cooked is 50 grams raw. I weighed 50 grams raw and cooked it and it was more than 100 grams. Would the calories change?

[yvettebennett]

I track most things cooked because I cook for my family which is 4 adults. 😳 way too much work to cook my servings separately.
So if I weigh out 4 ounces of cooked boneless skinless thighs, could I just assume I need to add 25% more to my entries so it will track more accurately?
This was interesting. Thanks so much.

[Rosifuture]

Im trying to understand pasta.?If the density and calories are in that form why would it change the calories just because it expands? It’s the same amount of chickpea or wheat?
There was no extra wheat added to its form in the boiling….? 3 oz’s of water not frozen is still 3 oz of water when it’s frozen? It didn’t become more water….but does in fact weigh more? It didn’t go up in caloric value because its form is now heavier…..I mean maybe I’m wrong but

[lina]

Super helpful! As always, thank you Manders ❤️
I know it’s an odd question but your face looks a lot thinner, can’t tell if it was the Invisalign but did you do any more cosmetic things other than your lips? You look stunning. My face never shrinks no matter how much I lose weight 😔😤

[annetteopalka]

Very helpful!! I always weigh cooked and track cooked. Only things I weigh raw then cook are oats and egg whites