Plant-based Guidelines to Prevent and Reverse Heart Disease & How to Forge a Delicious Path Forward

Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious

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Rag Deluxe - Avocado Junkie

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[kpf]

After my 3rd heart stent, high triglycerides and cholesterol plus slowly increasing blood pressure I thought to give this a try. To my surprise in the course of 4 months I have dropped 50 pounds effortlessly, my LDL was 30! An astonishing number. My cholesterol is in the 90's now. My triglycerides are normalized as is my blood pressure. On my next visit to see my personal MD we will discuss removing me from my medications. This is my lifestyle now and thank you for the info you put out on this channel.

[matthewcrome]

This is how I want to be when I’m old. Healthy, sharp and enjoying life. You ladies are a real role model!

[AskBobnFran]

Love you! We are both in our 80's and feel better than ever! Years ago we both REVERSED life-threatening illnesses by switching to a whole food plant-based diet. We are doing some research for our tiny new healthy-aging advice YouTube channel. Thank you for all you do!

[tkenglander]

Why do I so love when Ann and Jane are running with the fork?? That always makes me smile!!

[tashaalexander]

watching you always makes me happy. thank you!

[nataliepastor]

Ann is just amazing, so full of energy.

[elainelovesflorida]

I just discovered this channel, and I love it! I especially love how mom and daughter are together ❤️😂

[MyWorkoutBuddy]

I think I have watched this video 20 times. It's so very helpful. It reinforces the guidelines.

[christinhedenby]

Thank you Jane and Ann!! I spontaniously mixed a dressing the other day that instantly became my favorite dressing/condiment. A handful of mango and a handful of red pepper (paprika) and just a very little water = plant perfect and a slice of heaven on kale, mangold etc.

[berthacollins]

Removing oil helps keep your stove cleaner, I always hated cleaning oil and grease off of the stove and pots and pans.

[happy_nancy]

After 6 days I feel so good following your guidelines! Wow! Thank you, both!

[pinkypromise]

How old is your mom and dad? Their mind’s are so quick and alert like a young person! Their nutrition obviously paid off!🍃🌾🌱🥬🥦🥕

[michelleclark]

I just love watching you two! Such important work you guys are doing!

[sheilatrunzo]

I love this small (and powerful!) collection of Jane and Ann cooking different categories of greens. It is a quick lesson with so many ideas. Thanks so much, Jane and Ann!

[twhyt]

After a health scare, we’ve started transitioning to a plant perfect diet. We feel so much better almost immediately! LOVE this video, learned so much.

[phoebegraveyard]

LOL I'm watching this while eating oats. I am doing my best to fix my health. thanks for putting this up.

[kathyjillson]

These girls are delightful! Such good teachers! Thank you so much! 79 yrs and going plant strong!

[lesliewake]

This was a great refresher and reminder of how life changing and easy it is to eat this way.

[terrizierke]

I'm new to the "no oil" way of cooking so I want to say thank you for cooking onions and mushrooms without oil. I would have never tried it if I hadn't seen it done without oil first!

[kredeemed]

OMGosh! I love momma (Ann) Esselstyn! She is so cute. She reminds me of my mother who passed a few years back & I miss her so much. Glad I found your page Jane. Thank you so much.