3 Best Tips for RECOVERY From Intense Workout 🏋️ #shorts

These are the three best tips to recover from intense workout sessions in the gym.

[shashwatsharma]

Saw ur content..subbed as it was not bs like others.

[AnthonyPietropaolo-kxfb]

You make working out feel like a breeze. Thank you for the fantastic content! Great video

[rekhagusain]

Static Stretching
Light activites
Sleep

[Nexussindicate]

Sir, can you give some tips about proper warm up

[sayobaid]

Bhai each body part ki stretch bhi to bata do

[Sachin_Kalwaaar]

Bhai din bhar yahi karte reh jaayenge ya kuchh kaam bhi karenge

[shibinjs]

Sir when will be the next video in Indian fitness today #askift

[Iftu_love]

Gym ke baad massag machine use kar sakte hai ya nahi

[dxjeetu]

Sir muscle recovery ke liye L glutamine le sakte hai kya

[shuklanilabh]

Achcha ek bat btaiye...7 8 hours sleep...Should it be continuous or like 5 hours in the night and 2 hours in day?

[ultraman]

painkiller or moov use kr skte he kya?

[GetBoredWithMe]

6 din workout use baad 1 dun rest? Ya phir 10 din workout phir 1 din rest ye sahi hai?

[who_khairuwala]

Sir #tenniselbow ka permanent treatment btayen plz 😇

[Sinha]

Chest workout ke baad konse stretching krne chahiye?

[ketantatipamul]

Sir sleep 8 hrs ek sat Lene he ya for time management we can do like 6 hrs and 2hrs for a day

[WrestlingTimerachitbakshi]

3rd point is actually reAl, doubt about other 2 point

[saranshjakhwal]

Bhaiya foam roller ke baare me kya khayaal hai ??

[suryansh_the_toproller]

Bro.. whenever I do dumble chest press I get all pressure in my front del, I have tried every solution but I haven't got rid of this and don't feel much pressure in my chest in this excercise. My question is do I replace dumble chest press with machine chest press because I get optimum pressure in my chest in machine ?

[Piyush_arm_wrestling]

Bhai muje har 2 3 din m fever ya pate m dard ho jata hai kya m over traning kar rha hun😐

[rajtanubagchi]

Mai to baas 6 hours sota hu....and I don't feel sleepy throughout the day...