My 3 Best Tips for Recovery

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So in this video I go over my 3 best tips for recovery. Now when working out on of the most important things is how you recover. If you don't recover properly then you will not make any gains and set yourself up for a bad time and getting injured. So watch the whole video and let me know some of your tips for recovery.

For more great videos on Q&A click the link:

Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.

[augustschwartzmeier]

Rest easy John, thank you for everything. You’ll still be with me every time I step in the gym ❤️

[bw]

CLIFF'S NOTES FOR THE BUSY
1: Nutrition - nutrient timing around workouts. 1 hour preworkout: small meal of 25g protein, 25g carbs, 10g fat. During workout: Essential Amino Acids & a fast carb such as Cluster Dextrin. Post Workout: eat a full meal within an hour, doesn't need to be fast-acting.

2: Sleep - get a full night's sleep, develop a routine that aligns with circadian rhythms

3: Stress: consistently high cortisol levels causes the body to use amino acids & protein for energy rather than glucose. Employ stress reducing strategies such as removing negative people from your life.

[tmmo]

The "30 years younger" part was priceless lol...Love the vidz brotha

[AJMorrisFitness]

Mountain Dog = The social media marketing king.

[kevinheld]

You are the only person that ive given a thumbs up for promoting products. you really looked 30 years younger, i was amazed lol.

[PetSymmetry]

Watching that intro now breaks my heart. So full of love, Rest In Peace John. and Meadows family please know how many people out there care for you.

[VigorousSteve]

Only John can grow his stubble back in 30 seconds after shaving, that's amazing healing factor for recovery

[ll-hwxn]

Shed a tear for your son mdog. Hugs to you little guy. I know it does make it any easyer but your dad really helped me out without even knowing I exist with his vids. Wish he was still here. Again so sorry you lost your dad so early. Hugs from sweden.

[channeldumb]

Why did I not discover this lovely man's channel years ago?

[MJLU]

I experienced the most muscle gains during the period in my life when I had no stress. Not a coincidence. Stress will kill your sleep quality and can impact your eating habits in a negative way. Gotta control your stress.

[ngno]

Mountain dog is not only a professional bodybuilder but a professional life educator as well

[nicknelly]

Damn…. 😓 We miss you John. I hope of Johns family is doing well. You really are in our thoughts. John really did leave us as a legend. He will be remembered forever for his spirit, true kindness, as message to humanity.

❤️ 🙏🏽

[austinling]

Best practical sleep conversation I have heard. Most don't explain it in digestable way but you nailed it. Kudos

[JSL]

The relentless stress Monday - Friday where I lived my life at 100MPH was killing my gains. One thing I have learned from The Covid shutdown is that i do not miss one second of that life. I wasn't enjoying it, I wasn't getting good rewards from it, and it was also making it impossible for me to train on Saturday due to physical and mental tiredness. I think a lot of us will have a new outlook on how we live our lives once the economy starts opening up again. That includes how we look after our body and mind.

[motorcycleclubnewsgtaceop]

I love this guy he’s like an older brother. Watch me grow ! 👍 luv mountaindog

[JustArtsCreations]

That was probably the most entertaining add I've ever seen

[MattCates]

This guy is so easy to listen to. Just found out about him. His legacy will live on

[markhewitt]

I just wanted to say that I follow your advice and I can't speak highly enough how you've helped not just myself but so many others. R.I.P. John. Your advice and videos will live on forever!

[drivn]

Miss ya John. Thank you for all that you've done and shared with us. Legend.

[vacuumcleaner]

Get rid on the life suckers. Amazing what happens when you surround yourself with positive people.