Never struggle hitting your protein again (LEMONGRASS CHICKEN MARINADE)

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📌 Lemongrass Chicken Marinate

Calories per 100g of raw marinated chicken thigh: 109 calories
2.1c 2.9f 18.8p

Ingredients:
1kg chicken thigh
30g minced or chopped lemongrass
20g minced garlic
30g fish sauce
30g soy sauce
30g monkfruit sweetener (brown sugar alternative)
5g black pepper

Method:
1. Trim the fat and skin off the chicken thigh and place it into a large bowl.
2. To the bowl add the minced or chopped lemongrass, minced garlic, fish sauce, soy sauce, monkfruit sweetner, and the grounded black pepper.
2. Mix it all together and let it marinate for at least 30 minutes. The longer the better!
3. Divide it into containers, and store it in the fridge or freezer and cook it up however you like when needed!

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[l_eel_em]

The new @musclenation Street Kit collection is out now!
Get 10% off using my code LEE ❤️

📌 Lemongrass Chicken Marinate

Calories per 100g of raw marinated chicken thigh: 109 calories
2.1c 2.9f 18.8p

Ingredients:
1kg chicken thigh
30g minced or chopped lemongrass
20g minced garlic
30g fish sauce
30g soy sauce
30g monkfruit sweetener (brown sugar alternative)
5g black pepper

Method:
1. Trim the fat and skin off the chicken thigh and place it into a large bowl.
2. To the bowl add the minced or chopped lemongrass, minced garlic, fish sauce, soy sauce, monkfruit sweetner, and the grounded black pepper.
2. Mix it all together and let it marinate for at least 30 minutes. The longer the better!
3. Divide it into containers, and store it in the fridge or freezer and cook it up however you like when needed!

[Goamal]

I swear i heard you say "Lemon ass" 💀

[anthonydef-combatbaseshasta]

i knew bro was Chinese when i saw the dog in the oven 💀

[cannonfodder]

Tried this out yesterday! Absolutely loved it! Thanks Lee!

[jenniferbowker]

You can buy chopped lemongrass in the freezer section of the Chinese grocery store!!! I lemongrass friggin everything tofu, beef, chicken, shrimp it's my favorite I sometimes whip an apple pear or apple into the marinate too!!

[pati]

I am literally looking up recipes for good lemongrass marinate for my tofu thank you ❤ My favorite house husband.

[cdntrooper]

im on a 500 calorie deficit and made this chicken for fresh spring rolls which were only 150 calories each (and they’re double the size of restaurant ones cause the rice paper i bought was huge) and its so good

[abhaysinghtomar]

Bro tries to thirst trap us in each short ❤😂😂, thanks for the recipe lee ❤

[notsofree_willy]

Can't wait to add this to my rotation!

[AbyssDuelist]

His reels are like foreplay for the main videos

[sydney]

I literally just left the international market and looked at the lemongrass and went "hmmm I don't need that for this week's food". Now I'm filled with regret

[ConstantineLovesGod]

I was recently craving chicken and rice, but I wanted to do something different for the rice... I added soy sauce AND unsweetened ketchup. I know it sounds insane, but this really worked, I CAN'T STOP EATING IT

[TehhDZY]

Just curious how long you cook it in air fryer at what temp, love your vids

[Luke-tmoo]

Great video great recipe on low calorie Asian cooking and you put the recipe in grams. My man.

[peenaM]

lee i think you should put some water before blending the lemon grass to make it easier to blend! maybe add green chillies to make it spicy 🔥

[Jamieslool]

You can chop lemongrass kinda like celery and i do think it’s more convenient than blending it. Definitely gonna try this one

[smallgirl_bigheart]

Can you show a recipe for Kimchi?? I always buy innthe store rn but really want to try making it myself ❤

[Silverstar_GG]

Using a pestle and mortar may help for making a paste or marinade with ingredients like lemongrass.

[Kalidreamine]

I’m not sure if you’re just super inspired by Vietnamese cuisine or if Cambodian cuisine is very similar 😅 but a lot of the stuff you make sure reminds me of vietnamese food, as a vietnamese person myself

[gabooaspuria]

I feel like with all the recipes I’ve followed from you, there’s gotta be a cookbook in the near future LOL love the vids ❤ this recipe better be called Lemon Ass in the cookbook 😤 thought we wouldn’t notice??