Generate More Force In Your Push Press/Jerk

Looking to improve your push press or jerk? In this video, we're sharing a quick and easy tip that can make a big difference in your performance: focusing on pushing your butt back during the dip. By doing this, you'll be able to generate more power and momentum, leading to a stronger and more efficient lift. Whether you're a beginner or a seasoned lifter, this technique is worth trying! Tune in to learn more.