Hand Yoga for Arthritis and Stiffness (Full Practice)

Hand Yoga for Arthritis and Stiffness (Full Practice)

This full practice hand yoga for arthritis and stiffness video is great for those looking for easy yet restorative hand arthritis exercises. As many of us experience arthritis and hand stiffness, hand yoga for arthritis and joint pain is great at helping you find arthritis pain relief. Hand yoga, yoga for joint pain and yoga for carpal tunnel is an area of yoga therapy that can often be overlooked. Keeping our hands feeling happy and healthy is so beneficial for those experiencing arthritis in hands and seeking hand joint pain relief. Join me in this hand yoga for joint pain and mudras for stiffness video filled with stretches you can do RIGHT NOW to bring relief to your hands and wrists.



Let’s connect:

#handstiffness #handmudras #accessibleyoga

[jamndunk]

Thanks, Ms Swanson, exactly what was required by my husband & I recognise how valuable these stretches are, too.

[Kusid]

this was soooo nice thank you so much!

[bapsymcdowall]

Good morning Ann, needed this, thanks for hand gesture exercise..

[seb]

Wow, I’m so glad I’ve found you. You’ll be a daily go to. Thank you❤

[Toaster_strudel]

Wow i have had juvenile rheumatoid althritis in all my joints since i was 2 and recently with me just going into my second year of high school my hands and wrists have been hurting really bad and this has been the first time in months i have felt relief thank you.

[frankich]

I have developed arthritis as a young teen and I am trying to get ahead of it. This helps a ton for me! I also do this sometimes in warm water to help move my joints better. Thank you!!

[cristalyoga]

Wow, that was really fantastic. I especially loved the mantra addition. I felt so peaceful after.
Calm
Patient
Confident
Intuitive

That’s my mantra for the day now. Thank you! 🙏

[nhalynmhine]

thank you so much i am now feeling great because of this video it helps me a lot and with prayer.. thanks to you and God

[RT-rtrt]

Thank you very much. My fingers are feeling much better than when I started your Yoga exercise, for that thank you very much...

[valeriemorris]

It was nice. But I didn't know how much my hands hurts as I tried all these exercises & yoga. This is my 1st day at this. I try exercise this AM & your yoga this PM. It is telling me I need to keep doing these different ways to help my hands feel better from my arthritis.

[tatyannafrancis]

I keep coming back to this one, so good

[carlabertole]

If feel my hands so good!!! Lot of sensations!!

[themistressladyg]

I love the way, and you are one of the few who really talks about, whatever you feel comfortable with. This helps me alot. Thank you.

[cathynandhavan]

Thank you so much. It helps me especially when waking up in the morning.

[عمرن-ذس]

Nice exercise. But your hands are even more beautiful ❤

[ansiechorn]

Thank you Ann... such a beautiful hand excercise and meditation, really did something to my brain... We forget about our hands, and what a pivotal and important role they play on a daily basis... Namaste

[marianettekauahikaua]

When I watch your videos I see my students who can benefit from this. Mahalo! The practice left me feeling tingly. I liked how you warmed up the upper body to assist the flow of blood to the area of focus - hands.

[lakshminagarajan]

Thanks my right hand is getting better Thanks 🙏🌹

[dwilliams]

Did this video for the first time today. You have a really lovely energy about you, I found the entire presentation relaxing and peaceful. Thank you for making and posting this. :)

[mayurgoel]

Very effective yoga practice
I am from India
Thankyou