45 Minute Upper Body Push Challenge Workout | PUMP - Day 2

Today is an upper body challenge workout so be ready to turn up the intensity! We will work for 40 seconds at a time with 20 seconds rest and complete each exercise 3 times each. I am showing you modifications this month with resistance bands so make sure to grab your bands if you will be out of town because you will be able to keep rocking with me too! I used anywhere from my 5 pound dumbbells up to my 35 pound dumbbells so grab yours if you're ready!

The exercises:
1. Inchworm Shoulder taps
2. Shoulder Press and Overhead Extension
3. Chest press
4. Close to wide tricep kickbacks
5. Arnold Press
6. Chest Fly
7. Skull Crusher
8. Single Side Incline Press from floor
9. Chest Press and 3 pulses
10. 3 straight arm pulses and one tricep extension
11. 2 Pike Push Ups and 6 Mountain Climbers

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

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I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

[luciacampbell]

My dear true friend Joel passed away last Saturday. His funeral is tomorrow morning. Thank you for your workouts, he helped me to get up and work out. He was such an inspiration to me. You are doing the same. Thank you so much Sydney!

[aboutannie]

Sydney’s polite persuasion to increase weight or intensity each round really inspired me to use heavier weights. Her coaching really pushed me to go hard each and every round. That was a really great arm workout. Now let’s make today a great one!

[simplebyemmy]

Sydney's Daily Wisdom (47:09): "Never think that because things are hard you are weak. You know because things are hard, they've come into your path, because you either are strong enough to take them on, and you believe that, or you need to be reminded of your strength, and you show yourself by taking those things on." (48:36): "Failure, perfection - none of it matters. Perseverance matters. It doesn't have to be perfect to be progress, and failure is not permanent. Just keep moving. Keep going, because you, and the next best version of you, is ready." I have struggled with perfectionism for so long, but Sydney and her workouts have shown me that I have the ability to just keep going without fear of failure or things not being perfect. "Just keep going" has become my mantra in these workouts and in every area of my life!

[sarahjane]

The most intense arm workout on Sydney’s channel! TEAM SHAKEOUT 😅! Congratulations everyone who crushed today’s workout! 💪🏼🔥💫

[shannondigney]

Definitely wouldn't have been able to get through this without Sydney cheering me on the entire time, what a work out!

[katherinefoster]

The diversity within the sets was a nice change of pace (Arnold press is a prime example). It definitely helped to keep me pushing myself!

[jackies]

Sydney! We adore you...I'm 52 years old and my daughter is 18 years old, we do your workout every morning and love love love it. Thank you!

[margaretvanderhoek]

That was insanely challenging. Thanks Sydney for cheering us along.

[jsutera]

My arms almost gave out during that last bodyweight set, wow my body was wobbling away wondering WHAT I was doing to it, but I LOVED IT! This was a KILLER upper body workout, so so good and such an awesome switch-up from last month. I am loving the pump already!

[MelissaCapriotti]

Strong tired arms for sure! Work hard and it will fly by ❤️💪🏻

[nikkij_]

My Arms and shoulders are on 🔥🔥🔥. Am I the only one that feels that way??? This was definitely a challenge Sydney. I had to pause a couple times, but I didn't quit. I kept on pushing through!! Thanks Sydney for your words of encouragement and motivation! You Rock👊🏾👊🏾👊🏾!🏋🏾‍♀💪🏾💗

[colette]

Phew! This 69 year old will rethink doing my usual 3 k swim today after this ! great work out quite the challenge but hung in there! Thanks Sydney .. drills for me today in my swim.Have a good day everyone

[nantiavafopoulou]

Omg I can't even hold a glass of water right now but that was a super challenging workout and I crushed it
Keep moving everyone 💪😍🇬🇷

[StephanieLynn-urxg]

Thank you for switching to "What's up Everyone". I appreciate it. Thanks so much for all of your hard work and dedication. You obviously put a lot into your channel and videos and help me so many others so much!

[sarahsorg]

I've been working out with you for almost 3 years, and I believe that was one of the hardest upper body workouts to date. Holy cow I can't believe how difficult it was to push through that! Insane breakdown and my upper body is feeling it! Thank you 💦💪

[maddiejaneec]

Arm workouts are definitely my favourite, along with abs and cardio... I guess anything but legs 😂

[andreaausten]

I think that may have been the best Syndey work out and finishing motivational talk of all time. Will be coming back to this one. Love you Sydney! We really appreciate everything you do for us.

[lourdesmadera]

Love these upper body only workouts!!! ❤️

[debbiefinger]

This was a great workout. Thank you for all you do Sydney!!

[anamorlamusic]

Your creativity is everything! I loved this one, thank you 🙌🏽