The Secret to Correcting Uneven Mewing (Swallowing Pattern)

When I realized I was swallowing unevenly my whole life, I didn't realize how much of a difference it made.

We swallow hundreds of times per day, and thousands of times per week.

If your swallowing pattern is asymmetrical, it's my belief that pattern will have an effect on how you Mew, and how you look.

Thanks for watching!

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[infamousghost]

I underestimated the effectiveness of the exercises, but I gave it a go for a few days, and i already feel better tongue engagement when mewing. Thank you

[BobbyMcGonigal]

wow this video was the video i’ve been trying to find for months. the moment i started to realize my issues stemmed from my tongue and jaw, i’ve been looking for things to correct my head posture. got into “mewing” i just did it the way i thought was the way to do it but this video totally opened my mind up to the possibility that my right side of my head is further forward than the left. And i can already feel how huge a difference this is going to make in my progress to a fully optimally functioning body. this guys videos should be seen by every doctor/physical therapist/chiropractor in the world because this has NEVER ever been mentioned as even a possibility to me and apparently it was never mentioned to the people who are supposed to be fully educated. I got a whole fucking mri on my neck and shoulder but that was simply where i felt the symptoms of having a HORIZONTALLY tilted head. i’ve had these issues and just this feeling of being physically uncomfortable in my body my whole life (having a drastic difference in my left side, in stability and everything. I did not intend to write this much on this comment but wow i’ve been looking and looking for ages treating symptom after symptom researching things in a way-

[SwedishTourist]

It’s also interesting that asymmetries in the face can come from other parts of the body. I for example have 2 different length legs that makes my asymmetry worse.

[Fguyretuiu]

Mewing helped me to grow a better jaw and my face is wide now, but unevenness in my face are more clear right now.

[LaurenInesRuiz]

One of my biggest challenges was understanding the swallow. I couldn't understand how one could swallow with the tongue already up. I can do it now. A tip I learned is that the right cup matters. With some cups it's way harder! I'd even hit my teeth trying to do it.

[J-sk]

You're a legend Ryan. Very appreciated for myself as I'm still working on correcting my asymmetry.

[Eric-imbs]

Hey I’ve been taking mewing seriously the past couple of months and I realize I have a narrow palate making it hard to get my tongue fully at the top of my mouth and to get the palate to expand. Even with time it doesn’t seem to expand probably because I’m not doing it correctly. Do you have any solutions please?

[laksr]

Thank you so much for this. I realize through the home test in this video that I swallow asymmetrically too . Will work on it.. best wishes to you

[euphory]

Wonderfully informative and helpful. Thank you!

[rust]

I’m not into mewing however I have a eating disorder ARFID i’ve been struggling with for years developed from choking fears, and led to a long term disordered swallowing. I’ve been struggling for years in my mind internally and physically, but this video helped me get back into a proper swallowing technique i’ve been desiring for years after struggling in my daily life with this swallowing disorder. Thank you so much for making this video 🩵🩵

[yasue]

Facial exercise is better than mewing.
Mewing ruin my life i started mewing 2years ago but before i started mewing I'm doing facial exercises i stop doing facial exercises when i discovered mewing, and i compared my recent photo and my old photo when i was doing facial exercises, and i notice that i look good before i started mewing, mewing makes my jaw big

[UnHumanGen]

Hlo, my left jaw bone is visible on the left side a little, but my right side is little forward and i used to chew with my right, my right jaw is more long, my nose is little tilted to left with a little bump at the bone on left side, my upper pallet of mouth is uneven right side is much higher and curved than left and for some reason my right eye is more sleepy than left even tough they are at even positions and same size, please tell me what should i do

[bentley]

This was really helpful. My left cheekbones are more developed and after this video i noticed how the left side of my tongue is working more

[neosea]

when i saw the title i realized i mew unevenly, thanks for sharing this.

[dielsonvt]

My face is getting asymmetrical, but it's better than before

[HigorGardin]

Thank your for sharing this knowledge with us 👏👏

[Hekamt]

Hey man thank you so much i have benn mewing for almost 2 years and what i didnt know was that i actually was mewing on the noe side more than the other side dont you think that i should mew on my weak sode of my jaw thanks

[OKRIM]

I dont understand. When i swallow saliva i have to keep tongue up? Or i have to put down and then up while swallowing?

[srisungazesplash]

Hi Ryan, thank you for this video. Appreciate it! What is that stuff you suggested to stick on the palate to even out the tongue pressure ? Myospot?? Something like that ? Where can we buy that?

[Ruksher]

Bro my right side of jaw is sharp with curve in it but left side is less and my right side of jaw is little lifted and left side is downward. Plz give me solution.
I can't recognise which side of tongue is putting more pressure to palate.