How To Do A Deep Squat

Want to level up your 2025 fitness journey? Start with deep squats! 💪 Deep squats offer a range of benefits, including increased lower body strength, improved hip and ankle mobility, enhanced core engagement, better posture, reduced back pain, increased bone density, and improved joint health. Start practicing today and feel the difference! 💥

#DeepSquat #NewYearGoals #StrengthTraining #Mobility #HipMobility #AnkleMobility #CoreEngagement #Posture #BackPainRelief #BoneDensity #JointHealth #FitnessGoals #MoveBetter #HealthyLifestyle #WellnessJourney #StrongerEveryDay

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[lorenamcgovern]

As a matter of fact this is a goal this year. I used to squat all the time with no effort, even when I was 250 pounds. After gut surgery I couldn't. Thanks for helping me. I put a little stool behind me so if I do take it too far I won't land on the floor.

[Sylvan_dB]

Yeah, I can go all the way down with my heels up. Working on flat footed squats for more stability and endurance.

[jeshea]

So, I broke my ankle and the healing process involved not moving it for months. In that time, my Achilles got *super* tight. Any advice getting it stretchy again so there's even a small glimmer of hope getting into a full squat?

[speca]

I can’t do deep squats with my feet flat on the ground 😔

[janetmacdonald]

Ive had a total knee replacement 7 months ago. My flexion after 5 months was 130. I can't seem to get any farther. Should I keep trying?

[stacyrynd]

There’s a squat machine at the gym. I made pretty good progress with that although it is torture. I’m just getting over a bout of bronchitis so don’t have the ability to do that yet. I have a neighbor in her 80’s who squats for very long periods of time while gardening. I think once you get it, if you use it, it stays.

[WisconsinWanderer]

Yeah I squeeze some cheese every now and then doing squats 😂thanks 😊