DELICIOUS CAULIFLOWER WINGS with roasted beets

Показать описание

Drool-worthy cauliflower wings that are bright pink and filled with some healthy ingredients.

✅Vegan Comfort Food

🔵Guest: Jane Velez-MitchellJane

Jane has had an incredible career as a news journalist covering some of the biggest stories of our time, but today she uses her platform as an animal rights activist. She's been a recurring guest on CNN, MSNDC, Dr. Phil, HLN, The Wendy Williams Show, Anderson Cooper and more. Today you can find her hosting cooking shows and throwing environmental events for her huge network of over 1 million followers.

🔵Recipe: The Creamiest Roasted Beet Hummus

INGREDIENTS:
2 - 16 oz packages of cooked chickpeas
2 garlic cloves
1/3 cup olive oil
¼ cup tahini
1 lemon, juiced
1 beet
Salt and pepper, to taste

DIRECTIONS:
1. Prep Beet | Preheat oven to 400°. Cut part of the stem off of the beet. Leave the rest whole and leave the skin on. Place in a baking sheet, cover it with 1 tbsp oil and salt. Be generous with the salt, it helps the beet cook and we will peel off the skins and most of the salt later.
2. Roast Beet | Place the beet in the oven for 35-45 minutes depending on the size of the beet. A fork should be able to easily poke into it when it's finished. Turn it over half way through.
3. Peel Beet | Once the beet is finished cooking let it cool, cut off the root and the stem. For a super creamy hummus, peel off the skin by running it under cool water while you peel off the skin. OR -to save time and create a different flavor -leave the skin on plus you will be wasting less food and getting more health benefits.
4. Peel Chickpeas | Here's how you make it the creamiest ever. Peel the skin off of each cooked chickpea. Get rid of the skin and only use the inside.
5. Blend Hummus | Add all of the ingredients, including the beet, to a food processor and blend!

🔵 Recipe: Beet Hummus Baked Cauliflower

INGREDIENTS:
1 medium head of cauliflower
Garbanzo flour, 1 cup
Bread crumbs, 1 cup
Onion powder, 1/4 tsp
Garlic powder, 1/4 tsp
1 c Beet hummus (find the recipe on my website)
Olive Oil, 1/2 cup
Aquafaba, 1/2 cup
Water, 1 3/4 cup

DIRECTIONS:
1. Add all ingredients, except the cauliflower, into a large bowl. Mix until a batter forms.
2. Cut cauliflower into florets. Coat them in the batter and place on a well oiled baking tray.
3. Bake at 400 degrees for 25 mins or until crispy.
4. Serve with your favorite dipping sauce and enjoy!

🔵Links:
Youtube Subscribe
Get the Trying Vegan Guide: