CAULIFLOWER BITES 😋 Recipe below 👇

[FitGreenMind]

RECIPE (4 servings each 263cal/9P/68C/1F):
-1 medium cauliflower
-1 cup (110g) flour
-1 cup (250ml) water
-a bit salt and Pepper
CUT cauliflower in florets/MIX flour, water salt and pepper
-1 cup (100g) breadcrumbs
DIP florets in the batter/then in breadcrumbs/BAKE at 180C/360F for 25mins
Sauce:
-1/3 Cup (80g) Ketchup
-2 Tbsp maple syrup
-juice of 1/2 lime
-1 Tsp each soy sauce and sriracha
MIX/TOSS baked cauliflower in the sauce/OPTIONALLY bake for 5 more minutes

[safichii]

Made these yesterday and they were an absolute winner! Only tip is I kept the bites in the oven for about 13 minutes with the sauce instead of 5, and turned them over in-between and they turned into these deliciously crunchy bites, honestly was just as good as friend chicken, but 0 chicken and 0 oil 👍 love this recipe and channel 😍

[melindat.]

Yo! These are so good. I'm not vegan. Just trying to eat more plants. I made this. I baked for 20 minutes. With the look and texture, it was like I was eating popcorn chicken. I was amazed. Will totally make again! Im so glad I found your channel!

[tarakorn]

I tried them this evening and I really, really loved them! ❤

[ChilukuriJhansiChowdary]

In India we have a recipe called as GOBI MANCHURIAN
P.S Gobi is Cauliflower in Hindi

[kaitlyn]

THANK YOU for posting stuff like this. i struggle to eat enough veggies/to be adventurous with which ones i’ll eat. finding fun ways to cook them really helps!

[jananikarthikeyan]

Mom, dad and I just polished off a bowl of this that I made and they were in love. They were amazed at how healthy yet tasty it was. Thanks, man ❤️

[ScienceSimplifiedAcademy]

It's my favorite, it's quite famous in South India, I happened to visit Bengluru first and from then, I've been making this almost every sunday

[TerrangirlSketo]

I had seen many cauli bites online but hadn't tried any, I tried this because any recipe I tried from Maya's channel is always a success. I really loved them so much ❤

[MrsSheffield]

This is what I’ve been looking for, a crispy cauliflower “wing” without frying. The key is baking it again after saucing them! 👍🏽👍🏽

[HappyNarrative]

Those looked absolutely perfect! I’ve been looking for a recipe like this for soooo long!

[adellezka]

I'm gonna try this with broccoli next time. Thank you for the recipe i love it.

[tambaker]

I love your recipes. Please do a cookbook 🎉🎉🎉❤❤

[rirmgigs]

Made this tonight. But with a gochujang sauce. Love how crispy they get

[moanaanelathehawaiiangypsy]

These are my favourite!!! 🤩. Mahalo for sharing your awesome talents and bites! 🎉😊

[badddy]

I love cauliflower and your smile. Thanks for the recipe!

[SRM]

You should also try making Chilli Gobi! It's an Indian way of deep fried cauliflower. It's yum!🤤

[sena-vpyn]

I have tried these and they were
AMAZING.
they also taste like chicken imo.
Very delicious recipie!

[menagerieoforigamibirds]

This lools amazing. Definetly going to make these for christmas eve dinner and maybe new years eve, too.

[elesvazul]

I usually do this but I fry them in oil. But this method sounds easyer and healthyer :)