Baked Buffalo Cauliflower Bites Recipe | Healthy Super Bowl Recipe

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BAKED BUFFALO CAULIFLOWER BITES
1 head of cauliflower, cut into florets (about 8 cups)
1 cup of white whole wheat flour
1 cup water
1 tsp. garlic powder
1 tsp. salt
1/2 cup hot sauce (I used Franks)
1 tbsp. butter, melted

Preheat oven to 450°F.

In a large bowl, combine flour, water, salt, and garlic powder and stir until smooth. Add in cauliflower and stir gently until florets are evenly coated with batter.

Arrange cauliflower in a single layer on a rimmed baking sheet that has been coated with some cooking spray. Be sure the pan is not over crowded (use two pans if needed). Bake for 20 minutes or until golden.

In a separate bowl combine hot sauce and melted butter. Pour evenly over the cauliflower and gently toss until evenly coated.

Pop bake in the oven for another 10 minutes or until the cauliflower begins to crisp up. Serve with carrots, celery and blue cheese dressing.

Serves 8.

Nutrients per 1/8th of the recipe: Calories: 82g; Total Fat: 1.7g Saturated Fat: 0.7g; Cholesterol: 3mg; Carbohydrate: 15.5g; Dietary Fiber: 3.5g; Sugars: 2.3g; Protein: 4g

[trashcat]

Hello this is AJ, single dad from Southern California. Not much of a cook but my daughter loves when I make your recipes. Thank you

[LL-ljkq]

I ve made these, and they are delicious. My son who hates cauliflower ate and enjoyed these. And asked me to make them another night ! I call that a great success .

[JenzJoe]

I've made this 4 times since February. i'm now in love with cauliflower buffalo wings. 😋

[KnightMD]

Fast forward to 2:25 for the actual recipe

[Stephanie-hvvn]

My kids love Buffalo chicken Wings.. so I tried this for a healthy version and would you believe they loved it and actually asked me to make again. So Moms give it a try with kids too.

[anushavishwanathan]

That's yum 😋. On the flour - a combination of chickpea and any kind of rice flours usually work great for me for similar recipes. You can also add a couple tbsp. corn starch for a super crunchy bite

[jaitonmonique]

these were delicious, I made them and my family loved it, my son thought it was boneless wing bites

[fatima-xssn]

if you freeze the cauliflour with batter on and put them direct in the over without defrosting
they end up super crispy

[joebarney]

We're eating them right now and can't stop. They're tremendous! I'm glad I doubled the recipe. Thank you so much!

[MrsAllaysia]

Omg awesome can't wait to try it.you should try it with a cauliflower patty (just cut the head in half and slice it in slices) and get a bun and add whatever toppings and condiments and pile it up. I'm a vegetarian so I've did it before but never made the bites like this. But on the burger I used ranch, with lettuce, onion, tomato with baked homemade fries . You should do that as a clean & delicious version for a lunch or light dinner.

[soothingsounds]

I made it with chickpea flour and it turned out fantastic!

[dawnseely]

Made these on Superbowl Sunday - they are CRAZY DELICIOUS! Amazing how cauliflower florets can take on the texture and taste of actual chicken wings - without the guilt! So good! Your recipes rock Dani! Thanks so much and keep them coming.

[JB]

1 tsp Paprika and sprinkled Cayenne pepper are not listed in the description box but she added them at around 3:30.

[ladyday]

Thank you so much for this tasty cauliflower recipe. I don't really like cauliflower but I made this recipe and ate the whole pan by myself. It was really good. Cauliflower is now my new best friend.

[NaturallyIndulged]

I just cooked these and they were Amazing!!!! Thank you so much for all of your recipes!

[brightindigoblue]

I made these but with regular flour. They were amazing!!

[patgiesler]

WOW!!! This would be a great snack for people like me who struggles with diabeties. I have also just had heart bypass done in January so I;m thinking about that also. Thank you for sharing. I think I am going to like you just fine, from Oklahoma City, Oklahoma

[GlitterSquirrel]

I love how he asks the super random and helpful questions from behind the camera..great knowledge! Thanks! Can’t wait to try..

[srirupa]

watching this just now. In India we have cauliflower pakora. It uses chickpea flour (besan). Its gluten free and has a delicious nutty flavor. Could be baked or fried. I think that would be a great combination with the buffalo sauce. Will definitely try this. Thanks for the recipe.

[layrathompson]

really delicious! have made this 3 times.. also tried bbq sauce and honey for my less spicy lovers