Easy Vegan BUFFALO SAUCE & Cauliflower Wings! 🔥

This simple homemade Buffalo Sauce is going to BLOW YOUR MIND! I also show you how to make good and crispy cauliflower wings for it to go on. Cauliflower has never tasted so good!

I love getting inspiration for my recipes from store bought stuff. I then deconstruct it and try and re-create it in a slightly healthier and easy way. I have to say... I NAILED this one. It goes with so many things not just wings. I love putting it on stirfry's or using it as a marinade for tofu.

The crispy cauliflower wing recipe is a good one too. They are just lightly seasoned so you can have them plain, add the buffalo sauce or whatever you want!

Let me know your thoughts below! What do you think the Buffalo sauce would go good with!?

Recipe:
Vegan Buffalo Sauce
In a blender add:
3/4 Cup of Franks Red Hot (Or other cayenne pepper sauce)
3-4 TBSP of Cashew Butter
1 Tsp Garlic Powder
0.5 Tsp Paprika
1/4 cup of water
BLEND!

Crispy Cauliflower:
Separate Cauliflower into wing sized pieces.
Add to a large bowl.

Wash:
1/2 Cup Whole Wheat Flour
1 Cup Unsweetened/Unflavoured Soy Milk (or other non-dairy milk)
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
Pinch of salt & pepper
Whisk until smooth

Pour over cauliflower pieces and mx until thoroughly coated.
Next coat in Panko breading.
Then bake at 375F for 35-45 minutes on a non-stick baking tray.
When crispy, coat with buffalo sauce or enjoy them plain!

Time Stamps:
0:00 Intro
1:50 How To Make Vegan Buffalo Sauce
3:38 How To Make Crispy Cauliflower Wings
8:24 Mixing In The Buffalo Sauce
9:00 Tasting The BEST Buffalo Cauliflower Wings
Thanks for watching!

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[mastergoatee]

You could even dip your buffalo cauliflower in a vegan ranch. 1/2 cup hulled hemp seeds, 1 tbsp maple syrup, lemon juice, 1/2 white wine vinegar, 1/2 cup water, garlic powder, onion powerder, dill and a pinch of salt. Blend it up. Add more hulled hemps seeds to thicken it as needed. Delish.

[jenniferryan]

I would use the sauce on tempeh, and make your ranch dressing too…put it in a wrap with lettuce, ranch and celery. You make the BEST sauces and dressings, and you’ve helped my husband and I move towards plant based eating more easily. Much thanks 🙏

[melrox]

Derek is definitely the sauce King. Those buffalo cauliflower look amazing.

[destinyramsey]

you are by far my favorite You Tube person ever!! I went Vegan about a year ago for a year. I had so much tummy trouble I quit. But then I ended up still having tummy trouble. I'm back on the Vegan horse with some tweeks that so far are working. Your videos are really helping. (sauerkraut every day). I just wanted to say thank you!

[LauraForest]

Your videos are the perfect combo of simplicity, flavor, and frugality. I have used alot of what I have learned here and just want to say, "thank you". Sorry they didn't sponsor you. Hopefully others can

[Alocasia]

i made this last night. The buffalo sauce is amazing, and the crunch on the cauliflower was perfect. Just delicious.

[georgemarino]

I LOOOOVE Buffalo Sauce!! Thank you for this amazing recipe!! You just made my July 4th weekend!!

[crystalwillis]

Getting rid of hsv 1 / 2 is like starting a new life and am glad I came across dr ekan on YouTube for a day like this . It wasn't easy but I came through,

[tammyt]

This vegan buffalo sauce is approved by my VERY picky (vegan) 17 year old son who is a bonafide connoisseur of hot sauces. Cashew butter is so expensive, so I just used cashews in the recipe & a vitamix to pulverize them. He goes through a LOT of hot sauce so I feel that this helps extend their life and reduce the amount of sodium he consumes. Thanks so much!!!

[BrianTurnerOfficial]

I gotta try this and see how it compares because as you know, I’m a Buffalo Connaisseur and that primal kitchen is absolutely amazing 🔥🤤🌱

[yeahbuddy]

Yep Derek...that's a good a cauliflower gets!.

[Adventuresover]

I made this and Oh my did I love it... especially the buffalo sauce. (Could just drink that alone)
I did switch out a couple things.
I used almond butter instead of cashew (only because I didn't have any).
I used gluten free flour and the plant milk I used unsweetened vanilla almond milk cuz it's all I had on hand.
It turned out so good. This will be a regular thing for me to make.

[Lilswamphag]

Have the Buffalo sauce on the side so you can dip the wings without them losing their crunch over time soaking in sauce.

[peterkelly]

I made it with purple cauliflower and...'boom shake the room', it's awesome, thank you Derek from Down Under.

[ohjesslyn]

I know this is nearly a year old, but I just discovered it. And holy wow! That buffalo sauce is good!

We use raw cashews instead of cashew butter since we already have those around and it works just fine. Amazing recipe!

[moniquekoolen]

You keep on coming with new recipes... Soooo inspiring! Thank you Derek. Btw the longer hair looks handsome!

[carlypastore]

Holy smokes this recipe looks SO GOOD!! thank you for putting so much time and effort into this!

[emilymarshall]

Just made this Buffalo sauce AGAIN!!! Everyone loves it! Simple and damn good!

[AwkwardPain]

had a head of cauliflower and tried this. This is better than it has any right to be! Will be making this again!

[janinebarclay]

I don't like cauliflower but I like it like this! These are awesome!