Cauliflower Buffalo Wings | Healthy Low Carb Snack Idea

Cauliflower buffalo wings are such a healthy and low carb snack that actually tastes awesome! These are super easy to make and are a simple way to get more veggies into your diet. They’re perfect for a party, as an appetizer, or whenever you have a cravings for wings!

Make sure to give it a try and then let me know what you think on my IG!

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Buffalo Cauliflower Boneless Wings

Macros for 1/4th of the Batch:
29g Carbs, 2g Fat, 11g Protein!

Ingredients:
1 Whole Head Cauliflower
8g Olive Oil
150g Franks Red Hot Buffalo Sauce
100g Egg Whites
100g Panko Bread Crumbs
20g Nutritional Yeast

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[sjcali]

Just made these for the second day in a row. These are beyond legit. Great recipe! Thanks!

[CarmenPrinston]

If you ground pork rinds and replace the Panko you get a keto friendly recipe as well. So yummy!! Thanks for the creative vegetable recipes and pleaaaase keep them coming 😊

[harlemfashion]

I love this guy he make me want to learn how to cook now that I’m fasting an cutting I’m so hungry trying to figure out what to eat I just learn something new

[christianmontes]

Whenever I want that fried texture without frying, I cook over a cooling rack that I just place on top of an oven pan. That way the bottom doesn’t get soggy laying just on a pan.

[hmb]

Thanks for this. Made it yesterday and it was unreal!! I recommend piling on the spicy sauce!

[edgarnascimento]

You are the reason I invested in an air fryer! Best money spent ever!

[SpicyGummyWorms]

what's the calories? Doesn't say in the description? I subbed btw!

[bradleyelvins]

My boi! Bringing those delicious shred foods! 🤤

[maryambadarni]

This is a musttt tryyy!!
I know this is a buffalo cauliflower recipe, but can I replace the buffalo sauce with something else? sriracha with vinegar maybe?

[AppleofHisEye]

I have a secret recipe hot wing sauce that I will use for this. Also have an amazing flavor I created that no one else has ever had on their menu. I hope to one day have my own sauces.

[jaydepalma]

Yum! To the Cauliflower Buffalo Wings and you of course.😆

[MaryGetsFit]

I might just found my fav snack! 😍 Thanks for share.

[Zzzx]

I wanted to try this so bad years ago but my meat loving family wouldn’t let me lol. Been moved out now, so maybe I’ll try this now.

[AppleofHisEye]

Did you spray something in them when you flipped?

[oreyosteen]

I don't really like cauliflower but these are delicious.

[heather]

I'm not a big fan of buffalo wings, but this looks amazing!

[smithchi]

Please include cup conversations measurements etc. and ml. with the recipes. Love them

[nanaabamushiabrodiemends]

Wow looks good.your recipes are incredible.Can you try putting cheese on it.

[madinasabri]

How do you reduce spiciness? I want to give this to my kid and trick him! Lol

[loveyourself]

I am still new in this whole low carb thing, but this means, that the calories are not important anymore? A baken cauliflower has plusminus 460 calories with all the ingredients I would say this has 700 calories. It‘s okay, but just to understand it better