Quick & Intense Cardio Finisher

This is a quick and intense cardio workout that is great on it's own if you are short on time or, use it as a workout finisher for a serious sweat! Three cardio circuits, 3 rounds of each. No equipment today so clear some space and let's go!! #cardio #workout #HomeWorkout

Equipment Needed:

Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (20s work + 10s rest x3 rounds)
High Knees
Pop Squat

Circuit Two (20s work + 10s rest x3 rounds)
Speed Skater
Star Jumps

Circuit Three (20s work + 10s rest x3 rounds)
Jack + Hop
Station Sprint

Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[mel]

Just did this after a full body weight workout (with Heather of course). Heather thank you for all you do. 46 yrs old here and dealing with premenopausal symptoms. You’re helping me get through it along with my self-imposed changed diet. THANK YOU 🙏🏻💪🏻💛

[gesineebert]

These short cardio sessions are my favourite. I can do them alone if I don’t have much time or after my strength training

[camilacarneirolebreton]

Great! Awesome! Have an amazing 2023 all of you people! And one more year with Heather helping us to be in good shape!

[jolene]

Nice finisher after an upper body weight workout. Thanks Heather!

[katherina]

Wow thanks. First the no jump hiit, and now this quick cardio finisher. Heather trying to help us stay fit even after eating all those christmas/ thankgiving/ new year meals.

[camillemartz]

We want more of this type of short standing cardio WORKOUT ❤️

[lindsayharkness]

Thanks for the modification options! It makes the workouts accessible to all 😊

[shakiraas]

I did it twice through and I'm drenched in sweat. This is such a fun and quick cardio workout! Loved it! Can't wait for 3.0 soon!!!

[michelleguzman]

Love and enjoy these quick but intense 10min workouts to add to any other workout!!

[stephaniemcguinness]

loved this one! just added it to your chest/shoulders workout (fierce day 8). feeling totally exhausted now but in the best way! thank you!

[rebeccawhite]

I feel like I’ve needed some more cardio after sitting around during the holidays so thanks for this! Hope you have a happy new year 🎉

[dn]

Ok, you were NOT PLAYING with this one! Wow!

[meghanfields]

LOOOOVE this quick one!!!! Thanks Heather, new fave!

[HIITtheGROUND]

I LOVE posting and doing cardio! thank you !

[ann-cathringranback]

I have beein kind of lazy the last 3 months and have gained some unnecessary weight. This was the perfect start on my way to a better me :)

[cielitoshraybman]

Surprise video! Thank you, Heather! This was fun.❤

[alphabelen]

My FINISHER December calendar workout. Soooo looking forward to HR 3.0 🎉🎉🎉🎉

[darlabolon]

I did this after one of your 4.0 workouts. Wow, this was intense! My new goal is to get through one of these without having to pause it to lower my heart rate. Maybe by the time I turn 70 (in 4 months). Thank you, Heather!

[pata]

Short and intense. Just what I needed today. Thank you! 💕

[lutfahfirfirey]

Round 2! Such a powerful workout 💪 👏 🥵🔥✔️