Aerobic Dance Exercise

Aerobic dance exercise is any physical activity that causes you to sweat, causes you to breathe harder, and causes your heart to beat faster than it would normally be. Aerobic dance strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen throughout your body more quickly and efficiently.

MUSIC: Dancin - Krono Remix
Aaron Smith feat. Luvli

[reddzaccheaus]

Buti nalng may ganto HAHAHA life saver sa college

[artbryancarlosquillente]

Pleasant day! Permission to use your steps for our project video. Thank you so much! ♥️

[emillac]

Walking in place
Running in place
Walking in place
Jumping jacks
Palm strike
Graveyard
Side leg bend
Heel touch
Side leg bend
Walking in place
Jumping jacks
Walking in place

[Sky-qund]

Permission to use this for our performance task.THANK YOU❤

[jeannusamson]

good day po! permission to use your steps for my finals, thankyou!!

[goldjalani]

permission po to use the steps! thanks in advance and have a pleasant day 😊

[jariostadle]

Itong music ang hina hanap ko, pwede bang kopyahin ang steppings♥️

[jimmyvergara]

thank you so much po! may finals aerobic dance exercise na po ako 😘😘😘

[abunjingbunjiing]

Gusto ko lang naman kumuha ng idea, pero angkyut nung nasa gitna...hahahahah, chossss🤣

[divinecaro]

Permission to use this step po for our aerobics performance task thankyouuu!!🌼

[jhammereezrat.bendano]

Permission to use your steps for our PEH PT😊. Thankyou so much!

[VinnyLee-nx]

0:01 walking 1-15s, 0:15 running in place 10s, 0:25 walking in place seconds, 0:30 Jamping Jack's 10s, Palm Strike 0:39 10s, 0:45 Grapevine 10s, 0:55 Side leg bend 10s, 1:04 Heel Touch 10s, 1:10 Side leg bend 10s, 1:20 Clapping 15 times or 15 seconds, 1:36 Jumping Jack's 8s, 1:43 Palm Strike 10s, Crisscross Walk 1:52 5s, 1:56 walking in place, Crisscross Walk 1:59 2 times, 2:03 walking in place 2s, tiktok ahh dance 2:07 3 times the end

[Nash_]

WOW! thank you for this, permission to use this video po, hehehe badly needed!

[aubz]

Permission to use this four performance, thank you!

[Kzans-szem]

Permission to use your video dance for my p.e class thankyouu ❤❤

[rachelbustillos]

Good day! Permission to use your steps for my PE video😊Thank you so much!

[YukiHira-of]

Permission to use your steps po Thankyouu!!❤

[lorilynreyes]

Permission to use thus for our performance, tysm

[jersonpebriabongcawel]

Permissiin to use the steps for our P. E thank you♥️♥️

[aivannuellecelendro]

permission to use this for our school activity sirs thank you!