Fitness Blender Upper Body Stretching Routine

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[theanywhereworkout]

I love how clear & measured & calm your directions are and how you let me/us know a little bit ahead of time when the next exercise is going to begin and when there's 5 seconds left.  Thank you for your gifts of teaching/leadership of self-fitness.

[francesbrown]

Even though I don’t enjoy exercise, I DO enjoy these short, easy to follow videos. No hype. No distracting noises or things in the background, slow and steady. Thank you so much.

[Harkleroad]

Just completed this in my office. After sitting for 4 hours in front of the computer, this was a great stretch routine! Thanks!!

[casgiatina]

This feels so good after an upper body workout! 😄
12/1/22 - done ✔
26/1/22 - done ✔
9/2/22 - done ✔

[fitnessblender]

@ele38ful A lot of people do corrective stretches wrong, and don't hold them long enough, so we are very glad to hear this was helpful to you!

[johngalvin]

This is exactly what I wanted after the shoulder, arm & wrist exercise, thanks

[perellomalena]

I love this workout... it always saves me from getting too sore after an upper body rutine

[Heydare]

Great stretch, thank you.

Some of the directions were unclear, or rather you will say to release or switch followed by "in a few seconds" when i've already released. A timer and a few more graphics would help. Also, the torso stretch says 30 seconds on each side but then is alternating left and right.

TL:DR: great stretch, please clean up VO and graphics for clarity.

[peopleofthecant]

Thanks for a great workout. I did this after i did your upperbody workout. Its nice to watch a workout video where the trainer knows exactly what hurts and what doesnt

[nadiapoirier]

This routine is GREAT mostly in the morning (for me anyway) Thank you...

[milliongraphicsection]

We are trying out this routine among our staff...

[ElevatedSkins]

Doing this after lifting weights makes me sleepy, in a good way.

[annasimoniaine]

Great stretch! I also love seeing how your videos have changed from these old ones. This one doesn't even have a Workout Complete at the end! :P

[Itspavi]

The best part of this routine is you can do most of it sitting down! :)

[ashleygwynn]

This is the greatest. Thank you so, so much.

[vicjsch]

Keep up the great work. I use your upper and lower body stretching routine daily. Thanks for your time effort.

[skeletonkey]

These have made me totally forget about ever wanting or needing to ever go back to a gym again... Thanks FitnessBlender!

[Roshawan]

Was feeling really sore because of changing my upper body exercise and then I tried this and felt great after. Def gonna do it again and I want to try the lower body as well.

[samchaucer]

Only one more day till christmas and Fitnessblender nostalgia friday 💛🎄
Perfect after my strength, cardio & bodyweight arm toning - and just as an overall relaxation 😍

[fitnessblender]

@cagohupu98 Ha! Well I don't now about radio but I appreciate the complement. Hope you enjoy the video and thanks for being such an active follower.

Daniel S.