Back Ache Between Shoulder Blades – Causes & How to Fix It

To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, explains the most common cause of back ache between the shoulder blades and gives you a very effective stretch for fixing it.

If you are suffering from back ache between the shoulder blades, this video will give you the information you need to ease the problem at home.

[BardovBacchus]

OMG! That felt SOOOO good. Yes, I'm a desk worker. An Office Man am I, and I'm telling you no lie

[tayuanlee]

This is helpful. I have serious mid-back pain. I will do it a few times in the office as you recommended. Thanks a lot!

[l.b.]

Seems this is just what I need! You are pointing exactly where I have had for several months! Oddly enough I always take pride on my posture but seems I’m not doing something tight. Thank you!❤

[CatherineBennett-njnz]

This is an amazing stretch and so simple. Instant relief

[margaretling]

Love all your videos, do try and do as many as I can and feel it helps me…thanks Will

[jackiegreen]

Any exercises for cervical (C5/C6)stenosis to relieve the shoulder pain from carrying a backpack whilst hiking.xx

[manjushamishra]

I think such pain might also be due to wrong posture while sleeping. I got one in morning and observed it after some time . Can you throw some light in such case ?

[donnacollison]

I am trying desperately to find a video for rhomboids/shoulder blades that you did. You showed the vertebrae and why it doesn't move much and then you showed a great foam roller exercise where you bend back over the roller in the shoulder blade area. It seems to explain my condition where that area has been locked up for over a month. Can't find the video anywhere!!!

[cerebral-liberty]

7min video, one stretch to do, probably decades of but hey heres a book to buy 😂