Scoliosis, How to Self-Mobilize at Home to Improve Posture

Scoliosis, How to Self-Mobilize at Home to Improve Posture

Bob & Brad demonstrate how to self mobilize yourself if you have scoliosis. They reference findings from the book ""Schroth Therapy Advancements in Conservation Scoliosis" on how to do this safely to help improve your posture. Find the link below.

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[paulabarrows]

My youngest daughter was diagnosed with scoliosis when she was 12. It progressed so quickly (42-78 in five months) even with bracing it was too severe. One month before her 13th birthday she had spinal fusion at Shriners Hospital in Springfield MA. She gained 2.75inches in height and is now 21. She continues to feel great.

[Music-uieq]

Just here to say a big THANK YOU!
I’ve worked in the fitness industry, seen countless trainers, physio therapists, massage therapists etc and this video was the first time I realised there were things I could be doing to help counteract my curve.
I’m now one year into schroth therapy and my entire movement pattern/injuries finally make sense and it’s amazing how much I’ve been able to correct!
I wouldn’t have known about schroth if it wasn’t for you guys, thank you ❤️

[zukdavid]

Thank you so much sir, I've been following your channel after my rotator cuff injury your excercise and instructions helped me lot to recover from that. Thanks once again for your kind work .
Im from INDIA ..

[caseycronan]

Ooo I need this. I have a slight curve in my spine, but it's so annoying for my shoulders and arms!

[loreleimorgan]

This has helped loosen my muscles so much and I have severe scoliosis.

[kristlynjones]

I was diagnosed with scoliosis soon after my 7th birthday. I've tried ads, Braces, Apps, Therapy. Anything I think would help. I tried this out and honestly I think it's working well for me. I once was 5'3 then went to 5'1 because of this. I am now 5'3 1/2. I'm on my way to being 12 soon. Thanks very much. Helpful to me

[AFrankFitness]

It’s passed my bedtime yet I’m here for the great vibes!

[cinnamongirl]

Good tip. Proper breathing also needs to be incorporated into any treatment plan, as the rib cage (which is actually connected to the curved and possibly twisted spine in question) is affected by any spinal dysfunction, even in the lumbar region...

[janetszaradowski]

Have had thoracolumbar scoliosis since I was 12 yrs old, am 38 now. Never had treatment or wore a brace for this. Also have herniated discs in cervical and lumbar spine.

[hyperplaguerat]

My back is grateful for your videos! I have a mild case and get back pain some times.

Edit: I appreciate that Bob and Brad are social distancing in the video

[JesusisKyrios]

Hello! I’m a 33y/o male who has had scoliosis and an anterior pelvic tilt for a while now. I’ve been doing the exercises recommended by you guys to help correct this for a bit over a year now and it has changed my life. I feel stronger and I am without any pain. I am so grateful for your advice. I do have a question tho. In the lumbar where my C curve is has become crunchy. There is no pain but I was wondering if this is a part of the process to straightening my spine?

[pajamababy]

Please where do you get her book catgrina shroth therapy could not find it. Mine is severe physiatrist said so but can't afford thousand dollars a month for therapy

[cyndim]

Thanks for the "info"!
Will have to think on this 🤔
It might likely help with th scoliosis but (one leg shorter) and severe lower lumbar degeneration would this be appropriate?

[stephyricaurte]

Hi doctors, thanks for the videos, I wanted to ask you about another topic... I had surgery on both hands due to a Quervain's tenosynovitis, after two months I no longer have pain in my wrists but I have this new pain on my forearm, I think it's the extensor muscles. What at can I do to improve it. Thanks.

[asrasiddiqua]

Later scoliosis at lumbar region make a vedio on it...

[silvahawk]

I found out I have scoliosis a year ago where my right shoulder is lower than my left shoulder (my spine is slightly in an S-shape to compensate for the fact that I was having a shorter right leg). I was wondering, if I use an ergonomic chair and set the right armrest higher than my left one, would that be a good idea to slowly fix my uneven shoulders issue?

[lilli]

thanks for the tip I bought the Backpod years ago but I started using it just a week ago and I realize that since I have scoliosis it is more beneficial if I use the backpod to the side where there is the curve

[mehsdomi]

So do I put it on the hump side to try to push it back in place?

[yulianarivera]

People keep on saying it's expensive but for back pain I know people will pay thousands for it to go away so $80 is nothing

[andrewwinchel]

That's funny, I have myofascial pain syndrome, and I sewed two tennis balls in a sock that I do the same thing with. The two tennis balls allow it to roll up and down my back, easily repositioning it as I breathe and stretch my ribs and back. Seems to be the same thing.