How to get a bigger and THICKER neck (Simple Neck training exercise)

what's up guys in this video I have brad arbic aka MR.NECK teach me how to increase the size and strength of my neck. As you know I do Brazilian Jiujitsu so having a strong neck for bjj or wrestling is huge for safety and stability of the head and trunk. It also makes you look pretty intimidating too ha! We cover how to increase your neck size and strength with some simple neck training exercises all of you can do anywhere at any time. So if you are involved with combast sports or need a stronger neck for football this video is a great place to start!

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[BulkBrogan.]

Big neck, big traps, wide back, strong hands, big forearms, strong lungs, stong hamstrings and glutes I will take all of these over abs lmao

[kunind]

neck training is criminally underrated

[Calallal]

if im not mistaken i pretty sure an increase in neck strength and size is correlated with reduced severity of symptoms from blows to the head ( head trauma). this has been researched a lot in relations to sports such as rugby, american football, combat sports. stronger necks = better head stability and less whip lash motion from extrenal forces. in other words having a strong neck may save your life or help to prevent life long debilitating symptoms

[winterlion]

After watching this video I did this almost everyday for about two months. A picture was taken of me sitting at a desk, turning my head to look at the camera, and I almost couldn't believe how huge my neck was

[user]

This is the best neck exercise I've ever done! It works every part of the neck simultaneously which is not typical of neck exercises and makes training go by incredibly quickly, making it the only neck exercises I actually look forward to doing! It also is the only neck exercise I've tried that actually loosened my tight traps that have plagued me for as long as I can remember. I literally can't ask for a better neck exercise. Thanks Brad and Joey!

[Chkclappa]

Doing these actually got rid of my neck pain

[chunwong]

Wow. I can’t believe how simple the training is. It gives me hope. Thanks

[brainnya]

That's really what I needed to relieve my neck stress. Thank you so much guys! Just tried it and I can't believe how good I feel!

[lockupraw]

I work in a production job where i have to look down at a table all day and sort through items. I have noticed my neck has shrunk a lot from doing this job for over a year and a half. I am here to put some size on my neck!

[drdiscostu]

4 months after doing this it has really helped my bjj. Thanks guys.

[kevs]

Thank you Soldier. Coming from an active duty US Marine. The wieght standards are pretty ridiculous, based from an 1980 study Body composition. I need to tape tommorow, it I don't make it ill be placed in BCP. Wish me luck make tape tommorow

[seanmagnusson]

Brad Arbic absolute class, excellent advice thanks.

[fieldstrengthandathletics]

The definitive how to become a thumb guide!

I’m with you on the thicccc neck

[Elijah-fcex]

This is good advice. Don't forget though for the natties if you roid your neck blows up without any training so don't get discouraged if results don't come fast.

[brucehelppie]

That was a good tutorial.
I’ve been working my neck for the past month, I’ll add these to my routine.

[ParvParashar]

Phenomenal video! It’s time for me to start training my neck directly. Thanks for the much needed help. I really appreciate these awesome videos.

[lauta]

I started yersterday, I''ve been doing boxing for a few months so I decided to train my neck, besides I have a weak neck for years of bad posture. I will be posting my results in the next months😃.

[strongsick]

I have been doing this on squat and deadlift day. I do the back and front I am not sure if I notice any size difference but it hits the neck muscles that is for sure . I have only done it for a month but this is the best exercise I have found for the neck .

[Freight-bwwd]

Strong neck healthy head - healthy head clear thoughts - clear thoughts pure soul 💥

[durgalante]

Thank you for showing this simple exercise that we really can do anywhere! I live in the Philippines and I don’t have access to much equipment. Going to try this out and see how it goes. Ty again!