RAISE Your LEGS UP Every Day! And You'll GET RID Yourself of These Diseases | HealthQuest

This is WHAT HAPPENs to your body, if you raise your legs up every day "Discover the transformative benefits of a simple yet powerful practice in our latest video, 'The Benefits of Raising Your Legs Up Against the Wall Every Day.' Join us as we delve into the serene world of yoga and wellness, exploring how this ancient technique can bring balance to both body and mind. Learn how elevating your legs can improve circulation, alleviate lower back pain, and promote deep relaxation. With soothing narration and tranquil visuals, this video invites you to embrace a daily ritual that can enhance your overall well-being. Watch now and unlock the secrets to a calmer, more rejuvenated you.

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#leglifts #constipation #backpain #legswelling #edema #cardiovasculardisease #easyremedy

[joyceshepherd]

🙌🙌 Thank you so kindly. I was standing for over 10 hours on my feet cooking for a party and helping clean, my right knee is swollen and painful I used painkillers to help but to no avail, i will do this exercise today

[frenchweewee]

Just recently started doing this and it has helped tremendously.

[rosejohnson]

Good to know leg elevation really help circulation

[bonniemartin]

Ginger is very beneficial for health purposes also💁‍♀️.

[ella]

Wow! This was very helpful. Already feeling better, I can feel the difference. Thanks for posting.

[chelabuford]

My experience with this a year ago was very, very positive - solved the pain I had in one session. No problem since!

[vikkbryant]

I work nights. Years ago I’d sleep laying on the floor with my feet on the sofa. Excellent with keeping the swelling off. Good job

[doloresg]

Thanks so much for this lesson on the importance of raising my legs.

[pernitoconejos]

Thanks for this video very helpful me..and others.,

[WELLNESSREVOLUTION]

I use this all the time on overseas travel when stuck in the airports 🙌

[minervalanuza]

Tnx so much for your very helpful video. I have to do it to to remedy my health concerns.

[harjotemnewo]

THANK YOU AND GOD BLESS YOU ABUNDANTLY!!!❤🙏

[tootstoyou]

I agree with all of this…. I also practice a more vigorous yoga practice of which legs up the wall is normally at the end. Following a low carb high animal protein diet has turned my life/health around more than anything.

[DarleneCoon-ft]

❤ I Shall start doing this❤, , I get charlie horses in the WEE hours so bad Im walking the floor at 2 AM 😢

[deedeetaylor]

Can a person lay on their bed? The legs can be raised on the headboard. I don't have wall space because furniture occupy the space.

[oscarrivera]

Everyday helps control my blood pressure 😊

[elidiamuciu]

What time of the day and for how long?!

[sripadabaidya]

I use ginger as medicine of god since long time. Its really useful as said in this video. Thanks

[Fallen_Venus]

Very hard to do the leg raise when you've got osteoarthritic knees! Sounds like ginger might help the knees though.

[drainmonkeys]

Ok…. Try This…. It makes sense and see no downside