Barre Sculpt // HIIT Fusion Workout

Throwing a little Barre Sculpt workout into the mix today! This HIIT Barre fusion workout begins with upper body barre inspired exercises with light weight, then we will take it down to the mat for some core training and the lastly we will focus on creating slim, lean muscle tone in the legs with a standing series. I love adding this type of training into my routine to keep the body guessing and to work on different muscle groups. I hope you enjoy it too!!

Workout Breakdown:
0:00 Intro
0:49 Warm Up

Circuit One
4:08 Plie Scap Squeeze
4:58 Heel Lift + Squeeze
5:28 Cross Press (R)
5:58 Cross Press (L)
6:28 Squat + Raise
6:58 Lunge + Press Back
7:28 Plie + Side Lift (R)
7:58 Plie + Side Lift (L)
8:28 Curl + Press
8:58 Bicep Burn Out
REPEAT

14:28 Rest

Circuit Two
14:41 Side Bridge Tuck (R)
15:30 Seated Twist
16:00 Side Bridge Tuck (L)
16:30 1-Leg Bicycle (R)
17:00 1-Leg Bicycle (L)
17:30 Hip Lift
18:00 T,Y,I's
18:30 Plank Leg Lift + Tuck
19:00 Hip Rocker
19:30 Dancing Crab
REPEAT

25:00 Rest

Circuit Three
25:13 Kick + Oblique Crunch (R)

26:03 Standing Hydrant (R)
26:33 Curtsey + Kick (R)
27:03 Rear Lift + Pulse (R)
27:33 Kick + Oblique Crunch (L)
28:03 Standing Hydrant (L)
28:33 Curtsey + Kick (L)
29:03 Rear Lift + Pulse (L)
29:33 Squat + Twist
REPEAT

34:33 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[sara]

It's so satisfying watching her work every move, her posture is so perfect and elegant in yoga and Barre workouts!

[emilyeldridge]

I avoid Barre/Pilates like the plague. Those movements are HARD! and i lift heavy weights! But I made a commitment to do at least one day per week with Barre/Pilates inspired workouts and i was SO glad that I found this. It was incredible! MORE BARRE PLEASE!!!!

[SCPlas]

I love that you keep it real by looking at the camera to let us know you're thankful to be wrapping it up. I always feel it too. Love this one!

[MichelleVRafter]

Loved this one, especially loved the length. Please consider adding more barre sessions to the monthly calendar - or even a one- or two-week barre or barre fusion intensive.

[angel]

Never underestimate the POWER of a barre workout, specially on Heather's channel. Loved it. Definitely will put it on the regular workouts I love

[alexasmith]

I literally said out loud when I saw this pop up this morning on my YouTube. Thank you! I love this one. Definitely will repeat. I used wrist/ankle weights since my hands have a hard time holding weights now. More barre! Yours are my favorite.

[mariaangelone]

That was fun, gentle and different. Thank you for switching it up and keeping it fresh and challenging.

[andreadawn]

So glad this was added to the June calendar. Barre classes were my favorite at my gym. I love the blend of ballet with small muscle movements to feel the burn. More barre please, Heather!

[awesomeamrutha]

Loved that there wasn't much break between exercises. Not too intense neither easy breezy. There's a pool of sweat on the floor, thanks to Heather! 💪🏼

[CococaribUK]

These fusion workouts have become my favourites when I'm not doing supersets, and oh the Results. Thank you Heather.

[boudenas]

I work out for the sheer pleasure of finding new energy reserves and new strength within myself...AND I’m also building a life-long practice.
Thanks to Heather!

[kathrynkopple]

Thanks! Working my way through last year's calendars and enjoying it very much.

[xgkcdxh]

This is EXACTLY what I needed today!!!! I am sore from her metcon workout and running, wasn’t ready for a relaxing day but not quite up for a big exercise day either. this was PERFECT! I am long overdue for sending some $$ to Heather for all she’s done for me and my body! I live in rural Alaska so gyms aren’t exactly an option. I can do this from the comfort of my cabin in the woods 😊 Thank you for everything Heather! You’re the best !

[lisasilver]

And this is why we love you Heather! Keeping us interested and challenging our bodies. Thank you x

[daja]

Whew! I thought this was going to be an easy one! How wrong was I?! Absolutely loved it! The moves are gentle yet so strong! I put this straight on my Favorite list! Thank you!

[mariyomota]

I’ve done so many of her workout videos but particularly this one I loved so much. Gentle yet challenging. I’m sweating. Thanks Heather!

[bethsiler]

I haven't done this type of workout in a while and hadn't realized how much I had missed it! I really enjoyed working my body in a more controlled and fluid way!

[aliwolpern]

I would love more Barre, HIT/fusion pilates and yoga videos!!! LOVE THEM!

[wendycam]

This looks amazing- can't wait to try. Would be great any time, but especially if you are recovering from an illness or injury and need to ease back into working out. Thank you so much for all the variety!

[lupitatl]

I don’t think I had ever done a barre workout, missed the 10 to 15 second break, but I definitely felt the burn. Sweaty and fun workout. ❤ Awesome as always coach!