What is INFLAMMATION? Signs, Causes + What YOU Can Do To Get Rid of It

The term “inflammation” gets thrown around a lot nowadays, but do you know what it really is and what it’s doing to your body? In this video, I not only explain what is inflammation, but also tell you the symptoms to look out for to avoid chronic inflammation. Plus, you’ll learn the best ways to reduce inflammation with anti-inflammatory foods and behaviors, so you can feel healthy and pain-free again!

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#inflammation #whatisinflammation #reduceinflammation

[laceybaier_]

Hoping this video helps you understand inflammation better, and how you can control it with the foods you eat. Check out my 30 Day Anti-Inflammatory Program at for more info! xoxo

[Pannakoppala]

*_I am so glad I have been doing every single thing u mentioned in your video.I lost 70 lbs I do INTERMITTENT FASTING and i workout 30 mins a day atleast 6 days a week.Ppl dont recognize me anymore and they do complement me saying i m reverse aging.I would suggest everyone to look into INTERMITTENT FASTING IT IS JUST MAGIC!_*

[kendallbergstrom]

You explained this so well. This completely changed how I think about inflammation. Thank you!!

[stevetorres]

Most of the symptoms she’s listing of inflammation were the same symptoms I suffered with type 2 diabetes. I used intermittent fasting and a keytogenic diet and not only did my blood sugar levels become normal but so many inflammation issues I had like a very painful shoulder and a toothache simply just disappeared. She’s right on the money!!! If you have inflammation listen to her advice. It works! 👍

[redfill]

i think any food which has a high percentage of water is really good for us. we consist of more than 70 percent of water. keep it light baby!

[DadPlaysBass]

Great video thanks! I started keto and intermittent fasting about 2.5 months ago, I’m exercising for about a month almost everyday now, I noticed a big boost of energy in me now my body is completely healed from inflammation. I’d say that you start everything with what you eat first. You are what you eat

[joaom.]

Finally a good explanation on what inflammation is

[Sudha]

Best and simplest explanation I have heard for inflammation yet. Thank you

[ojasmehta]

This is perfect, exactly what I was looking for. No other webpage or video was able to provide it. Thanks

[genesiszelaya]

I’m 24 and I suffer from chronic inflammation. I wasn’t able to walk or stand on my own for 4 weeks now. I felt worthless because I thought my body was failing on me. I cried because of the pain and I came across your YouTube and I found this super helpful. Following you is helping me find hope so I’m going to try the 30 day program 🙏💜 Appreciate wonderful people like you trying to help others 💜💜💜💜💜💜

[laurawaldie]

Hi Lacey. This is an extremely informative video and one everyone should watch. I cannot agree with you more that eating clean and removing processed foods is so important to reducing inflammation. And daily exercise helps to keep joints moving properly which also helps to reduce inflammation. Inflammation seems to be the new cholesterol! Thanks for passing along all your knowledge and experience! ❤

[michellesandoval]

I so enjoy watching you. Thank you so much for sharing. You are so very helpful!

[rawlandlondon]

You’re really good in explaining thank you 🙏❤️🥰👍👍

[mariabarbaramarquez]

Hi Lacey! I love your channel. I wanted to know what is your background because you seem to know a lot of stuff on nutrition.

[karlhungus]

You didn’t blink once through the entire video. Now I have to watch again to catch what you said. 😂

[savedbyGrace]

My inflammation is so bad I am unable to sleep. My body is swelling and now tingling😢

[sheilachee]

Thank you so much, living with RA is not fun. I have taken steps to change what I eat n drink. And I can say it is helping. The more information I soak in I believe I can move forward to get inflammation under control. Thank you so much.

[shawnykennedy]

Love your vlogs! I have recently determined that my joint pain and inability to lose weight is caused by inflammation. I am a plant based eater, however and wondering if your 30 program would be beneficial to me as I do not consume any animal protein or dairy products. Thanks for all that you do to share information on eating clean! BIG hugs to you! :)

[marylouis]

I was diagnosed that have inflammatory up 84.9

[bedtimeclub]

Great information...I found the music a bit incongruous!