Micronutrients and Macronutrients: What is the Difference?

We all know that we get nutrition from the foods we eat. That comes in the form of macronutrients and micronutrients.

Macronutrients are the large molecules that our cells need to grow and thrive, such as fats, carbohydrates, and proteins. The word macro means big. So when you think of macronutrients think of big molecules and the things we need in large amounts.

Micro, on the other hand, means small and micronutrients are the smaller molecules, such as vitamins, minerals, and anti-oxidants, that we may need less of in quantity, but are no less important.

Our body does not have the ability to make micronutrients, and therefore we must get them from our diets.

Micronutrients are essential to good health. They are necessary for energy production and immune function. They also play a vital role in cellular growth, bone health, digestion, and several other metabolic processes.

But, perhaps most importantly, micronutrients are critical for maintaining a healthy gut and preventing inflammation.

Inflammation in the gut has been linked to everything from obesity to an increased risk of heart disease. Researchers even believe that inflammation may be the ultimate source of aging.

Unfortunately, the diets of most of us are filled with inflammatory foods and foods that are lacking in essential micronutrients.

Healright’s great-tasting nutrient-dense bars have been scientifically designed to provide the gut the essential micronutrients it needs.

This helps prevent inflammation in the gut, that research has found is directly linked to insulin resistance, high cholesterol, and obesity.