Macronutrients vs Micronutrients | What They Are & Their Importance

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WHATS GOOD YOUTUBE ?! It’s your boy Jon Mango, back with another fitness & nutrition informative video here. In this video, I’m covering a very commonly requested and commonly confusing topic in this industry. Macronutrients & Micronutrients!!

These terms get thrown around alll of the time, and for people that have been in this industry for a while like myself and other trainers/coaches/professionals, these terms are as native to us as GAINZ. But for many people who are new to this ever-growing industry every day, they may get confused and not fully grasp what these terms and the meanings behind them actually are.

If you're one of those people (which I assume you may be since you're here), then WELCOME! This video should answer any and all questions you may have regarding the topic of macros and micros.

I discuss in pretty good detail what each of these are, their importance, and some things you need to know about them/keep in mind.

I didn't want to make this a long lecture-style video, so I made sure to do my best to cover the absolute fundamentals and basics so that anyone and every one that watches this video can navigate their way around a conversation including these terms in them.

Also, you'll understand exactly the role that each of these play in your fitness goals, whether it be to build muscle, lose fat, tone up, get stronger, and anything/everything else in between!

If you enjoyed this video, leave a thumbs up, comment below any questions or concerns, share with your friends who could use this information, and subscribe for more fitness content on the way every single week!

As always, thank you so much for watching/. I really appreciate the support as always. I'm pumped to see you in that next video !! Cheers !

[JonathanMango]

Thanks for watching everyone ! Any other questions you have regarding this topic ? If not, what do you want to see next on the channel ?! Let me know 👇🏽

[AndreInvests]

Love how you broke this down brother! This was helpful and the way you communicated the information was straight to the point. Keep up the quality content!

[rochelletarin]

So informative! So glad I found this video! I haven't been paying attention to my micronutrients and feeling hungry after meals. But this helped me understand the difference between micro and macro nutrients. Thanks so much for this video!

[BradyuNunez]

dont think ive ever mentioned this but you are very well spoken man! Super easy to just sit down and listen to. great vid bro

[RodricKing]

Bro, it took you 3-minutes to get to the topic. Thank you for the information...

[ashleabalon]

As a teen who wants to know more about how to keep my body healthy, this helped so much! Thank you! 💛

[ANoobInvoid]

i realized that your views from your videos mostly reached on hundreds place only and your i felt sad about that but your strong and fit enough to past the position of being a youtuber

[emilyhall]

I came to YouTube to learn about micros/macros because like you said I’ve heard it mentioned several times but didn’t know anything about them. Your video got my interest immediately and after watching I am DEFINITELY well informed on the subject and I just wanted to Thankyou for taking your time to explain this for people like me who are beginners on this! Your awesome!!! 🥰

[addison]

You deserve a lot more subs. Great content! Keep it up!

[incrediblefitness]

Quality content this will really help a lot of people as well as myself, keep it up bro

[angelao]

Great channel! Keep doing your thing! I would suggest reading Keto Fitness by Epic Rios. I’m not denying what you are saying about fats. This would just help you understand why some people use healthy fats as their primary resource, instead of carbs.

[SkunkMonkey]

This was really informative and well spoken. Thank you for making this video, great work.

[surfergirl]

@jonmango don’t ever apologize for being a bit “lengthy” hahaha. The info you shared here is legit. Much respect and appreciation. You got me. I just subscribed. 🤗

[brandons.]

Solid insights on this video. Thank you for the break down on what each one is and how to add to my new fitness recharge and knowing what to take and why is vital. Cheers man

[kriscury]

Great Video, Jam packed in high quality information. Thank you!

[BarakaFrancis-gnsh]

love how you broke this down brother'

[OutClassNutrition]

Great video! Man, awesome info on Macronutrients vs Micronutrients! Do you do a lot of research on these different topics? 4 calories per gram!!! Keep them coming!!

[jasminecontreras]

Interesting! I’ve always known fruits and vegetables provide satiety compared to junk foods but I didn’t know it was because the vitamins and minerals entering the body slows down digestion which is why it takes more time to get hungry again.

[agentpoptart]

No idea what macro and micro meant until I watched your video, amazing video!

[roustaboutfun]

Aprreciated as a trail runner and older guy trying to keep and build more mucle for...older age. Am older now.