Diet and Nutrition (Micro and Macro Nutrients)

This episode is the beginning of the diet series. We are first going to address micro and macro nutrients. We will then continue with the nutrition series discussing the history of vitamins and their responsibilities in our body.

[horrorgamenight]

This was exactly what I was looking for to jump start my nutrition journey. I've recently started getting back into the gym and modifying my diet, and I was wondering if you still plan on following up this video with more nutrition/vitamin information. Great video, thanks!

[christinawise]

You are very blessed and awesome in explaining health.

[bsnrnman]

GOD BLESS YOU DOCTOR! u got a talent explaining things for easy grasp. I hope u also have another channel to help med students in understanding complicated concepts like biochem, physio, pharma, etc. God bless

[DMCLEGGAN]

Keep up the good work Dr. J. Thanks!!!

[TheRastacracka]

That was very interesting and I will continue to learn from your lectures. 👏

[pamelak.tabron]

I am very interested in you nutrition series. Can they be a bit longer with more information :-)

[shanenolan]

Got half way thru this video and had to stop and give a thumbs up! Informative and detailed! Keep the content coming 💯👍🏿

[obiwander]

Great show thank you for sharing the information in a detailed concise and easy to understand way. I like how you don’t talk to the audience like we’re idiots and need to be shown a food pyramid or something.

[mamtabhardwaj]

Education was good but how can we get micronutrients and macronutrients from daily intake

[lunanico]

Hi can you give me link to next part of video I can't find it.

[wuri]

I heard some guy lost 12kg in just one month by following diet plan from *Agoge Diet* so I tried that too. Although I didn't lose that much, I could say this thing really works and it's definitely worth trying

[WalkerOne]

Ok, so where does calories get burned?

[mojoejojo]

Unfortunate you didn't follow through on a series I would've subscribed.

[Nihalizer]

Nobody would believe that he's a doctor if he didn't have the stethoscope