filmov
tv
Super Stiffness
Показать описание
Coach Chad discusses the concept of super stiffness, which was popularized by Dr. Stuart McGill.
For more understanding read the article below for more details;
This concept needs to be understood by all athletes in the weight room.
For more understanding read the article below for more details;
This concept needs to be understood by all athletes in the weight room.
0:04:00
Super Stiffness
0:05:19
The Actual Cure To Muscle Stiffness
0:00:50
Morning Body Stiffness #Shorts
0:12:04
How to Fix a Tight Lower Back in 30 SECONDS
0:00:15
Tips for neck stiffness or pain 👁🙏🏼 #neckstiffness #neckpain #necktightness #yogatips #yoga
0:00:57
How to Fix Shoulder Pain and STIFFNESS
0:01:00
Whole Body Stiffness Solution #1
0:02:05
Super easy and effective exercise for one sided lower back stiffness
11:54:56
Shocking Benefits of Deadlifting Every Day! 🏋️💪🔥
0:00:34
Core Exercise in Super Stiffness called Stir the Pot
0:10:17
10 Minute Yoga Full Body Stretch for Stiff Bodies
0:08:52
Stiff Knee Exercises - Increase Motion and Decrease Pain!
0:00:36
How to get rid of stiffness in the morning! #shorts
0:03:31
How To Cure Back Stiffness In The Morning
0:00:48
McGill Super Stiffness (MOVEMENT FRIDAY #29)
0:10:42
How to Instantly Unlock Your Stiff Lower Back
0:50:16
The Joint 'Super Stiffness Model' and Injury Prevention with Sebastian Gonzales, DC
0:08:00
Top 3 Finger Stiffness Exercises (Beginner)
0:01:00
Say Goodbye to Stiffness and Unlock Super Flexible Hips! #hipmobility #lowbackpain #mobility
0:00:28
Stretching For Shoulder Stiffness After Stroke #stroke #strokerecovery #shoulders #stretching
0:00:16
super stiff back muscle release| cupping| cup therapy| back pain| stiffness|
0:00:18
How I create super stiffness under the bar #fitness #corefitness #backpain #squat #squatting
0:00:29
Relieve Neck Tension, Pain, Stiffness in 30 Seconds!! #SHORTS
0:12:13
How to Fix a Tight Upper Back in 30 SECONDS
Комментарии